Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:21 (From 52:30 to 42:09) | 90.9% |
| Farmers Carry | 00:33 (From 02:38 to 02:05) | 4.8% |
| Sandbag Lunges | 00:29 (From 05:24 to 04:55) | 4.2% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 03:26 to 03:26) | 0.0% |
| BBJ | 00:00 (From 03:03 to 03:03) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 05:03 to 05:03) | 0.0% |
| Carmichael Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:42 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:38 | 04:28 -00:06 | 04:42 -00:04 |
| Running 2 | 06:00 | 09:00 | 05:01 +00:59 | 09:10 -00:10 |
| Sled Push | 01:55 | 15:00 | 02:56 -01:01 | 14:11 +00:49 |
| Running 3 | 06:47 | 16:55 | 05:26 +01:21 | 17:07 -00:12 |
| Sled Pull | 03:26 | 23:42 | 05:00 -01:34 | 22:33 +01:09 |
| Running 4 | 06:56 | 27:08 | 05:26 +01:30 | 27:33 -00:25 |
| Burpees Broad Jump | 03:03 | 34:04 | 05:23 -02:20 | 32:59 +01:05 |
| Running 5 | 07:11 | 37:07 | 05:37 +01:34 | 38:22 -01:15 |
| Rowing | 04:33 | 44:18 | 04:51 -00:18 | 43:59 +00:19 |
| Running 6 | 06:58 | 48:51 | 05:29 +01:29 | 48:50 +00:01 |
| Farmers Carry | 02:38 | 55:49 | 02:12 +00:26 | 54:19 +01:30 |
| Running 7 | 07:03 | 58:27 | 05:27 +01:36 | 56:31 +01:56 |
| Sandbag Lunges | 05:24 | 01:05:30 | 05:11 +00:13 | 01:01:58 +03:32 |
| Running 8 | 06:57 | 01:10:54 | 06:06 +00:51 | 01:07:09 +03:45 |
| Wall Balls | 05:03 | 01:17:51 | 06:36 -01:33 | 01:13:15 +04:36 |
| Roxzone | 03:58 | 01:26:52 | 07:01 -03:03 | 01:26:52 |
Liam Carmichael's total running time of 00:00:00 is particularly impressive, as it is 41 minutes and 41 seconds faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:04:38 is also noteworthy, showcasing his speed and endurance.
To improve performance in these segments, Liam Carmichael should incorporate specific training strategies and techniques. For running segments, he could benefit from interval training to increase his speed and endurance. Tempo runs, hill sprints, and fartlek training can help him improve his race pace and maintain a consistent speed throughout the race.
In the strength-based segments, such as the Farmers Carry and Sandbag Lunges, Liam Carmichael should focus on building strength and muscular endurance. Exercises such as deadlifts, squats, lunges, and kettlebell swings can help him improve his performance in these segments. He should also pay attention to his form and ensure proper technique to maximize efficiency and minimize time lost.
Conclusion:
Liam Carmichael's performance in the 2022 Hyrox race in Hong Kong was commendable, with strong overall rankings and an impressive running time. While there are areas for improvement in specific segments, incorporating the suggested training strategies and techniques can help him enhance his performance and achieve even better results in future races. With a focus on pacing, transition time, and mental preparation, Liam Carmichael can continue to excel in the Hyrox race series.
| Similar Athletes | |||
|---|---|---|---|
| Van Zadelhof Michiel | 2024 Rotterdam | 01:26:57 | |
| Franco López Julián | 2021 Madrid | 01:26:59 | |
| Büchner Tom | 2022 Hamburg | 01:27:07 | |
| Bardsley Jason | 2022 Manchester | 01:26:54 | |
| Gonçalves Diogo | 2022 Maastricht | 01:26:26 | |
| Wells Shane | 2024 Brisbane | 01:26:57 | |
| Hamill Eoin | 2024 Dublin | 01:27:19 | |
| Spiller Braden | 2024 Dallas | 01:26:47 | |
| Dicesare Christopher | 2023 Chicago - North American Open Championship | 01:26:32 | |
| Schmidt Lars | 2022 Leipzig | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Carmichael Liam
