Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 657 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:47 (From 12:59 to 09:12) | 40.8% |
| BBJ | 02:22 (From 09:57 to 07:35) | 25.5% |
| Sandbag Lunges | 01:36 (From 08:34 to 06:58) | 17.3% |
| Ski Erg | 00:37 (From 05:29 to 04:52) | 6.7% |
| Sled Push | 00:26 (From 04:20 to 03:54) | 4.7% |
| Farmers Carry | 00:12 (From 03:03 to 02:51) | 2.2% |
| Sled Pull | 00:10 (From 06:48 to 06:38) | 1.8% |
| Rowing | 00:06 (From 05:28 to 05:22) | 1.1% |
| Run Total | 00:00 (From 45:43 to 45:43) | 0.0% |
| Cadieu Germain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:31 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:30 | 04:49 +00:40 | 05:31 -00:01 |
| Running 2 | 04:17 | 10:59 | 06:06 -01:49 | 10:20 +00:39 |
| Sled Push | 04:20 | 15:16 | 03:45 +00:35 | 16:26 -01:10 |
| Running 3 | 05:36 | 19:36 | 06:50 -01:14 | 20:11 -00:35 |
| Sled Pull | 06:48 | 25:12 | 06:36 +00:12 | 27:01 -01:49 |
| Running 4 | 05:05 | 32:00 | 06:47 -01:42 | 33:37 -01:37 |
| Burpees Broad Jump | 09:57 | 37:05 | 07:45 +02:12 | 40:24 -03:19 |
| Running 5 | 05:40 | 47:02 | 07:11 -01:31 | 48:09 -01:07 |
| Rowing | 05:28 | 52:42 | 05:23 +00:05 | 55:20 -02:38 |
| Running 6 | 05:18 | 58:10 | 06:52 -01:34 | 01:00:43 -02:33 |
| Farmers Carry | 03:03 | 01:03:28 | 02:46 +00:17 | 01:07:35 -04:07 |
| Running 7 | 05:39 | 01:06:31 | 06:55 -01:16 | 01:10:21 -03:50 |
| Sandbag Lunges | 08:34 | 01:12:10 | 07:16 +01:18 | 01:17:16 -05:06 |
| Running 8 | 08:41 | 01:20:44 | 08:33 +00:08 | 01:24:32 -03:48 |
| Wall Balls | 12:59 | 01:29:25 | 09:20 +03:39 | 01:33:05 -03:40 |
| Roxzone | 10:28 | 01:52:44 | 10:19 +00:09 | 01:52:44 |
Germain Cadieu's performance in the 2024 Paris Hyrox race was impressive, particularly in his running segments. His total running time was 09:25 faster than the average, positioning him as a strong runner. The fastest running lap was 00:04:17, another indication of his running prowess. Starting from running 1 to running 4, Germain started strong, faster than the average time for each segment. This shows a well-managed pace at the start of the race. His strength seems to lie more in running than strength exercises, which suggests a runner profile for Germain.
As Germain excels in running, he should leverage this strength by maintaining his fast pace in the running segments. However, he should also conserve energy for the strength segments by incorporating a well-balanced training regimen that focuses both on running and strength exercises. Specifically, for the strength segments, he needs to focus on proper form and efficient movements to prevent fatigue and injury. Transition times can also be improved with better planning and practice. Additionally, focusing on recovery strategies post-race will be crucial to reduce muscle soreness and fatigue. This includes proper nutrition, hydration, and rest.
| Similar Athletes | |||
|---|---|---|---|
| Sheriff Asim | 2022 Chicago | 01:53:07 | |
| Andrew Martin | 2024 Glasgow | 01:52:38 | |
| Thiel Robert | 2020 Hannover | 01:52:21 | |
| Walton Antony | 2023 Glasgow | 01:52:31 | |
| Alba Rosas Jose | 2024 Ciudad de Mexico | 01:52:54 | |
| Fleming James | 2024 Glasgow | 01:52:15 | |
| Marino Allen | 2023 Dallas | 01:52:55 | |
| Braun Michael | 2023 Karlsruhe | 01:52:19 | |
| Hofmann Markus | 2023 Köln | 01:52:36 | |
| Williams Jon | 2023 Anaheim | 01:52:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cadieu Germain
