Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrne Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 07:51 to 05:45 | 58.1% |
| Sled Pull | 00:43 | 05:09 to 04:26 | 19.8% |
| Sled Push | 00:26 | 03:01 to 02:35 | 12.0% |
| Farmers Carry | 00:08 | 02:06 to 01:58 | 3.7% |
| Rowing | 00:07 | 04:47 to 04:40 | 3.2% |
| Burpees Broad Jump | 00:04 | 04:47 to 04:43 | 1.8% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 0.9% |
| Run Total | 00:01 | 40:30 to 40:29 | 0.5% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Byrne Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:29 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:29 | 04:24 -00:03 | 04:29 -01:00 |
| Running 2 | 04:42 | 07:50 | 04:52 -00:10 | 08:53 -01:03 |
| Sled Push | 03:01 | 12:32 | 02:50 +00:11 | 13:45 -01:13 |
| Running 3 | 05:09 | 15:33 | 05:15 -00:06 | 16:35 -01:02 |
| Sled Pull | 05:09 | 20:42 | 04:45 +00:24 | 21:50 -01:08 |
| Running 4 | 05:11 | 25:51 | 05:13 -00:02 | 26:35 -00:44 |
| Burpees Broad Jump | 04:47 | 31:02 | 05:02 -00:15 | 31:48 -00:46 |
| Running 5 | 05:21 | 35:49 | 05:23 -00:02 | 36:50 -01:01 |
| Rowing | 04:47 | 41:10 | 04:45 +00:02 | 42:13 -01:03 |
| Running 6 | 05:15 | 45:57 | 05:15 +00:00 | 46:58 -01:01 |
| Farmers Carry | 02:06 | 51:12 | 02:07 -00:01 | 52:13 -01:01 |
| Running 7 | 05:27 | 53:18 | 05:14 +00:13 | 54:20 -01:02 |
| Sandbag Lunges | 04:37 | 58:45 | 04:53 -00:16 | 59:34 -00:49 |
| Running 8 | 06:00 | 01:03:22 | 05:45 +00:15 | 01:04:27 -01:05 |
| Wall Balls | 07:51 | 01:09:22 | 06:15 +01:36 | 01:10:12 -00:50 |
| Roxzone | 05:46 | 01:22:51 | 06:24 -00:38 | 01:22:51 |
Rob's total running time of 00:40:30 was 00:39 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and his transition times between exercise zones. Additionally, his best running lap time of 00:03:29 was 00:51 faster than the average, suggesting that he has a strong running ability.
In conclusion, Rob Byrne performed well in the HYROX race, but there are areas where he can improve to enhance his performance. Specifically, he should focus on improving his upper body strength and endurance for Wall Balls, increasing his overall running endurance and speed, and maintaining a consistent pace throughout the race. By incorporating specific training strategies, exercises, and drills tailored to these areas, Rob can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Perez Francis | 2023 Stuttgart | 01:23:11 | |
| Kennedy Roan | 2024 Dublin | 01:22:46 | |
| Tomes Marty | 2024 New York | 01:22:49 | |
| Saric Ivan | 2020 Karlsruhe | 01:22:27 | |
| Gerstner Rene | 2019 Oberhausen | 01:23:09 | |
| Vaid Mayank | 2023 Hong Kong | 01:22:28 | |
| Stefanetti Daniel | 2023 Melbourne | 01:23:01 | |
| Usson Robin | 2024 Frankfurt | 01:23:08 | |
| Blundell Brett | 2023 Melbourne | 01:22:22 | |
| Long Cheyne | 2024 Anaheim | 01:22:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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