Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 291 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butt David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butt David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butt David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butt David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 01:00:37 to 55:33 | 65.1% |
| Burpees Broad Jump | 02:41 | 10:56 to 08:15 | 34.5% |
| Sandbag Lunges | 00:02 | 07:38 to 07:36 | 0.4% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 07:01 to 07:01 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 09:46 to 09:46 | 0.0% |
| Butt David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:49 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:44 | 04:56 -00:18 | 05:49 -01:05 |
| Running 2 | 06:46 | 09:22 | 06:38 +00:08 | 10:45 -01:23 |
| Sled Push | 04:10 | 16:08 | 04:04 +00:06 | 17:23 -01:15 |
| Running 3 | 07:59 | 20:18 | 07:31 +00:28 | 21:27 -01:09 |
| Sled Pull | 07:01 | 28:17 | 07:14 -00:13 | 28:58 -00:41 |
| Running 4 | 07:26 | 35:18 | 07:24 +00:02 | 36:12 -00:54 |
| Burpees Broad Jump | 10:56 | 42:44 | 08:35 +02:21 | 43:36 -00:52 |
| Running 5 | 07:51 | 53:40 | 07:48 +00:03 | 52:11 +01:29 |
| Rowing | 05:23 | 01:01:31 | 05:35 -00:12 | 59:59 +01:32 |
| Running 6 | 08:11 | 01:06:54 | 07:33 +00:38 | 01:05:34 +01:20 |
| Farmers Carry | 02:42 | 01:15:05 | 02:57 -00:15 | 01:13:07 +01:58 |
| Running 7 | 07:55 | 01:17:47 | 07:42 +00:13 | 01:16:04 +01:43 |
| Sandbag Lunges | 07:38 | 01:25:42 | 08:03 -00:25 | 01:23:46 +01:56 |
| Running 8 | 09:48 | 01:33:20 | 09:47 +00:01 | 01:31:49 +01:31 |
| Wall Balls | 09:46 | 01:43:08 | 10:17 -00:31 | 01:41:36 +01:32 |
| Roxzone | 10:28 | 02:03:14 | 11:21 -00:53 | 02:03:14 |
David's total running time of 01:00:37 is 5:09 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap of 00:04:44 shows that he is capable of running at a faster pace.
To improve the Run Total segment, David should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the roxzone.
For the Burpees Broad Jump segment, David should work on his burpee technique to improve efficiency and speed. He can practice performing burpees with proper form, ensuring that he maintains a tight core, jumps explosively, and lands softly. Incorporating exercises that target the muscles used in the burpees, such as push-ups and squat jumps, can also help improve performance in this segment.
To improve the Running 6, Running 3, Running 2, Running 8, and Running 7 segments, David should focus on his running technique and endurance. He can incorporate interval training runs, such as tempo runs and hill sprints, to improve his overall running speed and endurance. Additionally, practicing proper running form, such as maintaining an upright posture and engaging the core, can help improve efficiency and reduce time lost in these segments.
By implementing these strategies and focusing on the identified areas of improvement, David Butt can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Tlapak Mario | 2022 Wien | 02:03:03 | |
| Szklarz Oli | 2024 Melbourne | 02:03:41 | |
| Jackson Chris | 2024 Melbourne | 02:02:51 | |
| Mcevoy Michael | 2024 London | 02:02:51 | |
| Arcuri Francesco | 2024 Milan | 02:03:11 | |
| Goh Jun Teck | 2024 Singapore | 02:03:17 | |
| Heiges Ric | 2021 Dallas | 02:02:57 | |
| Barrow Paul | 2024 Manchester | 02:03:30 | |
| Suprapto Irza Fauzan | 2023 Singapore | 02:03:01 | |
| Vessella Carmine | 2020 Chicago | 02:03:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 02:06:45 | |
| 2023 Manchester | 02:10:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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