Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Burban Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burban Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burban Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burban Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matt Burban demonstrated a solid performance in the 2024 Paris Hyrox race, particularly excelling in strength-based exercises. His overall time of 01:30:34 placed him within the top 62% of all athletes and in the top 67% of his age group (30-34). Notably, he performed exceptionally well in the Sled Push and Sandbag Lunges segments, ranking in the top 10% and top 5% respectively. However, his total running time was slower than the average by 03:07, suggesting a stronger focus on strength training over running. This indicates a potential area for improvement. Looking at his performance from Running 1 to Running 4, Matt appears to have started the race at a slightly slower pace than average but maintained a consistent pace throughout these segments.
Segments to Improve:
Running: Matt's total running time was slower than the average, indicating a need to focus on running training. Interval running can help improve speed and endurance. Matt could also incorporate hill sprints and tempo runs into his training routine to build strength and speed.
Roxzone: Matt's Roxzone time was slower than average, suggesting he took longer to recover or transition between exercises. High-intensity interval training (HIIT) can help improve recovery time and transition speed. Additionally, practicing transitions between exercises can help reduce Roxzone time.
Wall Balls: Although Matt's time was faster than average, there is still room for improvement to reach the top 25%. Incorporating exercises like squats, cleans, and jerks into his training routine can help improve power and speed for this segment.
Sled Pull: Matt's performance was slower than average in this segment. To improve, he could integrate more sled drills into his workouts, focusing on both speed and power. Lower body strength training can also enhance performance in this area.
Race Strategies:
Pacing: Matt started the race slightly slower than average. A more aggressive start might help improve his overall time, but it's important to balance this with the need to maintain energy for later segments. Matt should focus on finding a comfortable yet challenging pace from the start.
Strength vs. Endurance: Given his strength in the strength-based exercises, Matt should consider conserving his energy during these segments to improve his running times. This might involve a more strategic approach to his strength training, focusing on efficiency rather than speed.
Transitions: Matt should work on speeding up his transitions to reduce his Roxzone time. This might involve strategies like planning his movements in advance and practicing transitions during training.