Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brewer Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brewer Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brewer Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brewer Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 07:54 to 05:19 | 52.5% |
| Sled Pull | 00:42 | 05:35 to 04:53 | 14.2% |
| Sandbag Lunges | 00:36 | 05:41 to 05:05 | 12.2% |
| Wall Balls | 00:27 | 06:52 to 06:25 | 9.2% |
| Run Total | 00:21 | 43:22 to 43:01 | 7.1% |
| Ski Erg | 00:14 | 04:41 to 04:27 | 4.7% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Brewer Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:43 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:49 | 04:29 +00:12 | 04:43 +00:06 |
| Running 2 | 05:07 | 09:30 | 05:06 +00:01 | 09:12 +00:18 |
| Sled Push | 02:45 | 14:37 | 03:00 -00:15 | 14:18 +00:19 |
| Running 3 | 05:48 | 17:22 | 05:33 +00:15 | 17:18 +00:04 |
| Sled Pull | 05:35 | 23:10 | 05:06 +00:29 | 22:51 +00:19 |
| Running 4 | 05:30 | 28:45 | 05:32 -00:02 | 27:57 +00:48 |
| Burpees Broad Jump | 07:54 | 34:15 | 05:37 +02:17 | 33:29 +00:46 |
| Running 5 | 05:23 | 42:09 | 05:43 -00:20 | 39:06 +03:03 |
| Rowing | 04:40 | 47:32 | 04:52 -00:12 | 44:49 +02:43 |
| Running 6 | 05:15 | 52:12 | 05:34 -00:19 | 49:41 +02:31 |
| Farmers Carry | 01:46 | 57:27 | 02:15 -00:29 | 55:15 +02:12 |
| Running 7 | 05:36 | 59:13 | 05:33 +00:03 | 57:30 +01:43 |
| Sandbag Lunges | 05:41 | 01:04:49 | 05:21 +00:20 | 01:03:03 +01:46 |
| Running 8 | 05:58 | 01:10:30 | 06:14 -00:16 | 01:08:24 +02:06 |
| Wall Balls | 06:52 | 01:16:28 | 06:48 +00:04 | 01:14:38 +01:50 |
| Roxzone | 05:27 | 01:28:37 | 07:11 -01:44 | 01:28:37 |
Based on the splits analysis, Steve's strongest segments were the Sled Push and Farmers Carry, where he performed faster than the average. This suggests that he has good strength and power. However, there were several segments where he lost time compared to the average, including the Burpees Broad Jump, Run Total, Sandbag Lunges, Best Lap, Running 1, Ski Erg, and Running 3. These segments require improvement to enhance overall performance.
- Transitions: Steve should aim to minimize time spent in the roxzone (transition zones) to improve overall race performance. Improving overall fitness and practicing quick transitions between exercises can help reduce transition time.
- Strength Training: Steve should continue to prioritize strength training to enhance his performance in strength-related segments. Incorporating exercises such as deadlifts, squats, and kettlebell swings can help improve overall strength and power.
- Running Training: Steve should focus on improving his running performance by incorporating specific running workouts into his training routine. This can include interval training, tempo runs, and long-distance runs to improve speed, endurance, and overall running performance.
By implementing these strategies and focusing on the identified areas of improvement, Steve Brewer can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Maher Darren | 2024 Madrid | 01:28:08 | |
| Molyneux Matthew | 2024 Manchester | 01:28:23 | |
| Frühholz Fabian | 2022 München | 01:28:48 | |
| Witt Maximilian | 2019 Hamburg | 01:29:00 | |
| Mclaughlin Dan | 2024 Manchester | 01:28:20 | |
| Sampson Nick | 2022 London | 01:28:50 | |
| Rooney Ian | 2023 Paris | 01:28:47 | |
| Sanchez Mota Jose | 2023 Barcelona | 01:28:15 | |
| Piepel Felix | 2023 Köln | 01:28:40 | |
| Barris George | 2024 Sydney | 01:28:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 02:04:11 | |
| 2024 London | 01:33:00 | |
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