Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blackburn James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackburn James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackburn James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackburn James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 41:17 to 39:04 | 45.9% |
| Burpees Broad Jump | 01:23 | 05:48 to 04:25 | 28.6% |
| Sandbag Lunges | 00:32 | 04:54 to 04:22 | 11.0% |
| Farmers Carry | 00:23 | 02:15 to 01:52 | 7.9% |
| Sled Push | 00:19 | 02:45 to 02:26 | 6.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Blackburn James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:21 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:48 | 04:21 -00:14 | 04:21 -00:33 |
| Running 2 | 05:00 | 07:55 | 04:43 +00:17 | 08:42 -00:47 |
| Sled Push | 02:45 | 12:55 | 02:43 +00:02 | 13:25 -00:30 |
| Running 3 | 05:21 | 15:40 | 05:05 +00:16 | 16:08 -00:28 |
| Sled Pull | 03:42 | 21:01 | 04:32 -00:50 | 21:13 -00:12 |
| Running 4 | 05:20 | 24:43 | 05:05 +00:15 | 25:45 -01:02 |
| Burpees Broad Jump | 05:48 | 30:03 | 04:48 +01:00 | 30:50 -00:47 |
| Running 5 | 05:18 | 35:51 | 05:13 +00:05 | 35:38 +00:13 |
| Rowing | 04:33 | 41:09 | 04:40 -00:07 | 40:51 +00:18 |
| Running 6 | 05:21 | 45:42 | 05:06 +00:15 | 45:31 +00:11 |
| Farmers Carry | 02:15 | 51:03 | 02:02 +00:13 | 50:37 +00:26 |
| Running 7 | 05:17 | 53:18 | 05:04 +00:13 | 52:39 +00:39 |
| Sandbag Lunges | 04:54 | 58:35 | 04:40 +00:14 | 57:43 +00:52 |
| Running 8 | 05:56 | 01:03:29 | 05:33 +00:23 | 01:02:23 +01:06 |
| Wall Balls | 05:13 | 01:09:25 | 05:54 -00:41 | 01:07:56 +01:29 |
| Roxzone | 05:28 | 01:19:57 | 06:07 -00:39 | 01:19:57 |
James' total running time of 00:41:17 was 02:28 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time of 00:03:48 suggests that he has good speed and potential as a runner.
In conclusion, James Blackburn had a strong performance in the 2023 Birmingham Hyrox race. To further enhance his performance, he should focus on improving his overall fitness and transition time, as well as targeting specific areas of improvement identified in the splits analysis. Implementing specific training strategies, exercises, and race strategies will help James reach his full potential and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mathieu Valentin | 2024 Bordeaux | 01:19:35 | |
| Goldingay Ben | 2023 London | 01:19:33 | |
| Greaney Shannon | 2024 Melbourne | 01:19:45 | |
| Nellar Tom | 2024 Manchester | 01:20:23 | |
| Damen Patrick | 2024 Melbourne | 01:19:37 | |
| Guzzi Roberto | 2022 London | 01:19:48 | |
| Patrick Wirtz Jörn | 2024 Milan | 01:19:31 | |
| Bergin John | 2024 Manchester | 01:19:44 | |
| Brant Klaus | 2019 Hamburg | 01:19:30 | |
| Craig Stuart | 2024 Dublin | 01:19:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:25:48 | |
| 2024 Manchester | 01:14:21 | |
| 2024 Gdansk | 01:35:54 | |
| 2024 Manchester | 01:17:36 | |
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