Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bell Keegan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Keegan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Keegan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Keegan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Keegan, you crushed it out there at the 2024 Anaheim Hyrox event! Finishing in 1:34:19 puts you in the top 44% overall and 46% in your age group. That’s no small feat! Your total running time of 45:24 is a standout performance, coming in a solid 1:06 faster than average. This shows you clearly have a runner's profile, demonstrating your strength in endurance. However, when looking at your pacing, it seems you started a bit slower than the average on your first run, which could have cost you some precious seconds. Remember, pacing is key; you want to find that sweet spot where you’re pushing hard but not blowing up too soon. You’ve got the speed, so let’s harness that strength and tighten up those transitions!💪
Segments to Improve:
Now, let’s dig into the segments that need some attention—specifically your Burpees Broad Jump and Roxzone. These areas are where you can make significant gains.
Burpees Broad Jump (7:23): This was your slowest segment, coming in 1:15 slower than average. To improve here, we need to focus on your explosive power and conditioning. Try incorporating these drills into your training:
Burpee Technique Drills: Break them down! Focus on perfecting each component—getting low, explosive jump, and a soft landing. Do 3-4 sets of 10 reps, emphasizing form over speed.
Broad Jump Reps: Aim for 3 sets of 8-10 jumps, focusing on distance. Use a tape measure to track your progress. The goal is to increase your explosive strength.
Complex Workouts: Combine burpees with kettlebell swings or box jumps in a circuit to build endurance under fatigue. Aim for 5 rounds of 10 reps of each.
Roxzone (10:57): Spending over 3 minutes slower than average in transition means we need to work on your overall fitness and transition strategies. Here’s how to sharpen that up:
Transition Drills: Set up a mini-course that mimics Hyrox transitions. Time yourself moving from one exercise to the next, focusing on efficiency.
Running Recovery: Practice short bursts of running immediately after high-intensity exercises (like sled pushes or burpees) to simulate race conditions. Aim for 4-5 sets of 400m runs after exhausting exercises.
Mobility Work: Spend time on dynamic stretching and mobility drills between exercises to ensure your body is ready to switch gears quickly.
Race Strategies:
For your next event, let's establish some strategies:
Pacing: Start strong but controlled! Emphasize maintaining a steady pace in the first two runs, then gradually ramping up your intensity as you find your rhythm. Remember, you want to feel like you're flying by the last two runs, not dragging your feet.
Visualize Transitions: Before the race, visualize each transition like it’s a mini workout. This mental rehearsal can help you feel more fluid and efficient when it counts.
Hydration and Nutrition: Implement a hydration plan that you practice during training. Fuel wisely, and don’t forget to eat your greens—because no one wants to be the “broccoli of the race” stuck in the back! 🥦
Conclusion:
Keegan, you have a solid foundation to build on. Your running capabilities are impressive, but tightening up those segments will take you to the next level. As David Goggins says, “You are not the victim of your circumstances. You are the creator of your own destiny.” Let’s get to work on those weaknesses and come back stronger! Remember, every second counts—especially when you’re as close as you are to breaking into the top 30% of your age group! And hey, if it gets tough, just think of the burpees as your cardio’s way of saying, “Hey, let’s keep it interesting!” Keep pushing, and I’ll see you at the next race!💥🏆
— The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men