Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:20 (From 04:07 to 02:47) | 26.8% |
| Wall Balls | 01:20 (From 07:34 to 06:14) | 26.8% |
| Sled Pull | 01:03 (From 05:49 to 04:46) | 21.1% |
| Sandbag Lunges | 00:34 (From 05:31 to 04:57) | 11.4% |
| BBJ | 00:30 (From 05:40 to 05:10) | 10.0% |
| Rowing | 00:12 (From 04:58 to 04:46) | 4.0% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Run Total | 00:00 (From 40:44 to 40:44) | 0.0% |
| Bekaert Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:43 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:24 | 04:28 -00:11 | 04:43 -01:19 |
| Running 2 | 04:07 | 07:41 | 05:02 -00:55 | 09:11 -01:30 |
| Sled Push | 04:07 | 11:48 | 02:57 +01:10 | 14:13 -02:25 |
| Running 3 | 07:53 | 15:55 | 05:29 +02:24 | 17:10 -01:15 |
| Sled Pull | 05:49 | 23:48 | 05:03 +00:46 | 22:39 +01:09 |
| Running 4 | 04:49 | 29:37 | 05:28 -00:39 | 27:42 +01:55 |
| Burpees Broad Jump | 05:40 | 34:26 | 05:28 +00:12 | 33:10 +01:16 |
| Running 5 | 04:57 | 40:06 | 05:39 -00:42 | 38:38 +01:28 |
| Rowing | 04:58 | 45:03 | 04:52 +00:06 | 44:17 +00:46 |
| Running 6 | 05:06 | 50:01 | 05:31 -00:25 | 49:09 +00:52 |
| Farmers Carry | 01:54 | 55:07 | 02:13 -00:19 | 54:40 +00:27 |
| Running 7 | 04:59 | 57:01 | 05:29 -00:30 | 56:53 +00:08 |
| Sandbag Lunges | 05:31 | 01:02:00 | 05:14 +00:17 | 01:02:22 -00:22 |
| Running 8 | 05:32 | 01:07:31 | 06:08 -00:36 | 01:07:36 -00:05 |
| Wall Balls | 07:34 | 01:13:03 | 06:40 +00:54 | 01:13:44 -00:41 |
| Roxzone | 06:59 | 01:27:29 | 07:05 -00:06 | 01:27:29 |
Overall, Louis Bekaert demonstrated a commendable performance in the 2024 Paris HYROX race, placing in the top 54% of all participants and ranking in the top 59% of his age group. His total running time of 00:40:44 was notably faster than the average, indicating a strong running profile. The best lap time of 00:04:07 further underscored his prowess on the running segments. However, his performance in the strength-based exercises such as 'Sled Push' and 'Wall Balls' was slower than average, suggesting a need for focused strength training.
Louis started the race faster than average in the initial running segments, which could have resulted in early fatigue affecting his performance in later segments. For future races, he should consider pacing himself more effectively, ensuring he has the energy to maintain a steady performance throughout the race. As his profile is more inclined towards running, he should also strategize to gain time on these segments to compensate for the slower strength-based exercises. Additionally, Louis should focus on improving his transition times in the roxzone, as this could significantly reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Miller Kurt | 2021 New York | 01:27:40 | |
| Parrilla Ismael | 2024 Dubai | 01:27:14 | |
| Edwards Keith | 2024 Poznan | 01:27:57 | |
| Wilcisk Jörg | 2019 Oberhausen | 01:27:02 | |
| Kelly-Evans Lewis | 2024 Birmingham | 01:27:42 | |
| Trujillo Carlos | 2024 Cape Town | 01:27:23 | |
| Green Alex | 2024 Karlsruhe | 01:27:40 | |
| Saunderson Mark | 2023 Dublin | 01:27:11 | |
| Paul Ruben | 2021 Hamburg | 01:27:16 | |
| Hodgkinson Peter | 2023 Dubai | 01:27:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Bekaert Louis | 01:18:35 | |
| 2024 Marseille Bekaert Louis | 01:22:24 | |
| 2024 Nice Bekaert Louis | 01:18:43 | |
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Bekaert Louis
