Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
830 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 830 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 830 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 830 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:41.
Check the detail of the improvement plan below.
Based on 830 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Becker's performance at the 2024 Stuttgart Hyrox event placed him in the top 60% overall and top 49% within his age group, indicating a solid middle-of-the-pack standing. His total running time was notably impressive, clocking in at 51:16, which was 2:27 faster than the average. This suggests that Kevin has a strong running profile that contributed significantly to his overall performance. Conversely, Kevin's slower starts in the initial running segments indicate a cautious approach, but he showed improvement in pacing as the race progressed.
Segments to Improve
Wall Balls: Kevin's time was 3:08 slower than the average, placing him in the 91st percentile rank. To improve, focus on strengthening lower body and core muscles through exercises like squats, lunges, and core stabilization drills. Integrate wall ball technique drills to improve form and efficiency.
Sled Pull: With a time 1:16 slower than average, Kevin can benefit from upper body strength training, specifically targeting back, shoulder, and grip strength with exercises such as rows, deadlifts, and farmer's walks. Practice sled pull technique to enhance pulling mechanics.
Roxzone: Kevin's transitions were slower than average by 28 seconds. Implement transition drills focusing on quick recovery and efficient movement between zones. Include high-intensity interval training (HIIT) to improve cardiovascular fitness and reduce transition fatigue.
Burpees Broad Jump: Slightly slower than average, Kevin can improve by incorporating explosive plyometric exercises like box jumps and broad jumps into his routine to enhance power and speed.
Race Strategies
Pacing: Start the race with a consistent pace rather than a slow start to maintain energy levels throughout. Utilize practice races to find an optimal starting speed.
Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing quick transitions during training. Develop a routine to mentally and physically prepare for each exercise zone.
Compromised Running: After intense exercises like the sled pull and wall balls, practice running with fatigue in mind. Incorporate compromised running drills into training sessions to simulate race conditions and improve endurance.