Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beasley Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beasley Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beasley Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beasley Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:53 | 07:03 to 04:10 | 65.3% |
| Wall Balls | 00:26 | 05:35 to 05:09 | 9.8% |
| Sled Push | 00:23 | 02:42 to 02:19 | 8.7% |
| Farmers Carry | 00:20 | 02:08 to 01:48 | 7.5% |
| Sled Pull | 00:15 | 04:15 to 04:00 | 5.7% |
| Rowing | 00:08 | 04:39 to 04:31 | 3.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:14 to 03:14 | 0.0% |
| Run Total | 00:00 | 37:28 to 37:28 | 0.0% |
| Beasley Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:18 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:09 | 04:19 -00:11 | 04:18 -00:09 |
| Running 2 | 04:15 | 08:17 | 04:35 -00:20 | 08:37 -00:20 |
| Sled Push | 02:42 | 12:32 | 02:38 +00:04 | 13:12 -00:40 |
| Running 3 | 04:41 | 15:14 | 04:58 -00:17 | 15:50 -00:36 |
| Sled Pull | 04:15 | 19:55 | 04:23 -00:08 | 20:48 -00:53 |
| Running 4 | 04:44 | 24:10 | 04:57 -00:13 | 25:11 -01:01 |
| Burpees Broad Jump | 03:14 | 28:54 | 04:36 -01:22 | 30:08 -01:14 |
| Running 5 | 04:47 | 32:08 | 05:04 -00:17 | 34:44 -02:36 |
| Rowing | 04:39 | 36:55 | 04:37 +00:02 | 39:48 -02:53 |
| Running 6 | 04:44 | 41:34 | 04:58 -00:14 | 44:25 -02:51 |
| Farmers Carry | 02:08 | 46:18 | 01:59 +00:09 | 49:23 -03:05 |
| Running 7 | 04:50 | 48:26 | 04:57 -00:07 | 51:22 -02:56 |
| Sandbag Lunges | 07:03 | 53:16 | 04:31 +02:32 | 56:19 -03:03 |
| Running 8 | 05:23 | 01:00:19 | 05:24 -00:01 | 01:00:50 -00:31 |
| Wall Balls | 05:35 | 01:05:42 | 05:42 -00:07 | 01:06:14 -00:32 |
| Roxzone | 06:42 | 01:17:49 | 05:53 +00:49 | 01:17:49 |
In conclusion, Sam Beasley performed well in the HYROX race in London, ranking in the top percentages of his age group and overall. To further improve his performance, Sam should focus on improving his performance in the Sandbag Lunges segment by incorporating specific strength exercises and maintaining proper form. Additionally, he should work on reducing his transition time in the Roxzone by improving his overall fitness and practicing efficient transitions during training. By implementing these strategies, Sam can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mithöfer Marcel | 2024 Köln | 01:17:41 | |
| Walker Kevin | 2023 Glasgow | 01:18:15 | |
| Miguez Muñoz Rafael | 2023 Barcelona | 01:18:08 | |
| Jacqmart Charles | 2024 Marseille | 01:17:23 | |
| Geerink Jeroen | 2024 Amsterdam | 01:17:41 | |
| Schirmer Lars | 2023 Karlsruhe | 01:17:55 | |
| Lee Sirius | 2023 Hong Kong | 01:18:17 | |
| Dick Josh | 2024 Brisbane | 01:17:51 | |
| Cunnane Rob | 2022 London | 01:17:55 | |
| Dias Alexandre | 2024 Madrid | 01:17:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:16:14 | |
| 2022 London | 01:16:06 | |
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