Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 77 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:33 (From 01:10:11 to 59:38) | 61.9% |
| Sandbag Lunges | 03:42 (From 12:08 to 08:26) | 21.7% |
| BBJ | 02:23 (From 11:30 to 09:07) | 14.0% |
| Ski Erg | 00:12 (From 05:19 to 05:07) | 1.2% |
| Wall Balls | 00:10 (From 11:27 to 11:17) | 1.0% |
| Sled Pull | 00:03 (From 07:55 to 07:52) | 0.3% |
| Sled Push | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 05:43 to 05:43) | 0.0% |
| Farmers Carry | 00:00 (From 03:10 to 03:10) | 0.0% |
| Ang Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 06:03 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:56 | 05:06 +00:13 | 06:03 -01:07 |
| Running 2 | 06:57 | 10:15 | 07:30 -00:33 | 11:09 -00:54 |
| Sled Push | 04:29 | 17:12 | 04:53 -00:24 | 18:39 -01:27 |
| Running 3 | 07:54 | 21:41 | 08:33 -00:39 | 23:32 -01:51 |
| Sled Pull | 07:55 | 29:35 | 08:26 -00:31 | 32:05 -02:30 |
| Running 4 | 07:49 | 37:30 | 08:28 -00:39 | 40:31 -03:01 |
| Burpees Broad Jump | 11:30 | 45:19 | 10:30 +01:00 | 48:59 -03:40 |
| Running 5 | 08:22 | 56:49 | 09:06 -00:44 | 59:29 -02:40 |
| Rowing | 05:43 | 01:05:11 | 05:53 -00:10 | 01:08:35 -03:24 |
| Running 6 | 08:08 | 01:10:54 | 08:38 -00:30 | 01:14:28 -03:34 |
| Farmers Carry | 03:10 | 01:19:02 | 03:18 -00:08 | 01:23:06 -04:04 |
| Running 7 | 08:54 | 01:22:12 | 08:52 +00:02 | 01:26:24 -04:12 |
| Sandbag Lunges | 12:08 | 01:31:06 | 10:40 +01:28 | 01:35:16 -04:10 |
| Running 8 | 17:15 | 01:43:14 | 11:25 +05:50 | 01:45:56 -02:42 |
| Wall Balls | 11:27 | 02:00:29 | 13:04 -01:37 | 01:57:21 +03:08 |
| Roxzone | 11:49 | 02:23:36 | 13:11 -01:22 | 02:23:36 |
Jeremy Ang finished the 2024 Singapore Hyrox race with an overall time of 02:23:36, placing him in the top 68% of all athletes and the top 74% in his age group. His total running time of 01:10:11 was slightly slower than the average, suggesting that running is an area that needs enhancement to complement his strength-based segments. Jeremy's best running lap was impressive, but his performance indicates a tendency to start fast and gradually lose pace, particularly evident in the running 8 segment where he was significantly slower than average. This pattern suggests a need for better pacing strategies. Given his performance across different segments, Jeremy appears to have a strength-oriented profile, with a need for balanced improvement in both running and strength-based workouts to enhance his hybrid capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Inglis Martyn | 2024 Manchester | 02:23:57 | |
| Shahrin Adam | 2024 Perth | 02:23:11 | |
| Basra Rajveer Singh | 2023 London | 02:23:15 | |
| Aleńkuć Sławomir | 2024 Katowice | 02:23:49 | |
| Schmuck Christian | 2019 Hamburg | 02:23:49 | |
| Simmons William | 2024 New York | 02:23:24 | |
| Devireddy Prashanth | 2023 Chicago | 02:23:07 | |
| Van Wyk Schalk | 2024 Hong Kong | 02:23:49 | |
| Stark Adam | 2023 Los Angeles | 02:23:18 | |
| Smith Gary | 2022 London | 02:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ang Jeremy
