Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 483 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 家豪's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 家豪's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 家豪's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 家豪's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:44 | 01:02:57 to 54:13 | 86.9% |
| Sled Pull | 01:09 | 08:04 to 06:55 | 11.4% |
| Ski Erg | 00:10 | 05:06 to 04:56 | 1.7% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 07:08 to 07:08 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| 张 家豪 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:33 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:49 | 04:54 +00:12 | 05:33 -00:44 |
| Running 2 | 06:59 | 09:55 | 06:21 +00:38 | 10:27 -00:32 |
| Sled Push | 01:44 | 16:54 | 03:53 -02:09 | 16:48 +00:06 |
| Running 3 | 09:46 | 18:38 | 07:02 +02:44 | 20:41 -02:03 |
| Sled Pull | 08:04 | 28:24 | 06:52 +01:12 | 27:43 +00:41 |
| Running 4 | 08:38 | 36:28 | 07:06 +01:32 | 34:35 +01:53 |
| Burpees Broad Jump | 05:38 | 45:06 | 08:08 -02:30 | 41:41 +03:25 |
| Running 5 | 07:48 | 50:44 | 07:27 +00:21 | 49:49 +00:55 |
| Rowing | 05:07 | 58:32 | 05:29 -00:22 | 57:16 +01:16 |
| Running 6 | 07:51 | 01:03:39 | 07:09 +00:42 | 01:02:45 +00:54 |
| Farmers Carry | 02:26 | 01:11:30 | 02:54 -00:28 | 01:09:54 +01:36 |
| Running 7 | 08:49 | 01:13:56 | 07:11 +01:38 | 01:12:48 +01:08 |
| Sandbag Lunges | 07:08 | 01:22:45 | 07:35 -00:27 | 01:19:59 +02:46 |
| Running 8 | 08:21 | 01:29:53 | 09:04 -00:43 | 01:27:34 +02:19 |
| Wall Balls | 06:28 | 01:38:14 | 09:57 -03:29 | 01:36:38 +01:36 |
| Roxzone | 12:37 | 01:57:10 | 10:35 +02:02 | 01:57:10 |
家豪 张's performance in the 2024 Beijing Hyrox race showed a strong display of endurance and strength, particularly in the sled push and wall balls segments, where he was significantly faster than the average athlete. Despite this, there were several areas where improvement could be made. His total running time was 6 minutes slower than the average, suggesting a need for enhanced focus on running training. His roxzone time was also slower than average, indicating a possible need for improved transition times and overall fitness. Additionally, his pacing appeared to be inconsistent throughout the race, with a fast start in the initial running segment that was not sustained in the following segments.
To improve his race performance, 家豪 张 may want to consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Shoebridge Ed | 2024 Birmingham | 01:56:52 | |
| Jamadar Muhammed Ali | 2023 Dubai | 01:56:58 | |
| 김 동주 | 2024 Incheon | 01:56:52 | |
| Thewho Irwan | 2024 Singapore National Stadium | 01:56:50 | |
| Tann Dennis | 2023 Melbourne | 01:57:01 | |
| De Haan Roy | 2023 Amsterdam | 01:57:06 | |
| Carbajal Leo | 2024 Ciudad de Mexico | 01:57:07 | |
| Ewing Jack | 2024 Manchester | 01:57:13 | |
| Voss Felix | 2024 Köln | 01:57:20 | |
| Bowden Zack | 2019 New York | 01:56:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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