Vera Mateos Markel Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #125037 01:24:51 79th in AG | Top 62.7% 323rd | Top 61.3%
+00:48
43:10
Run Total
+00:07
05:24
Avg. Lap
-00:09
04:22
Best Lap
-01:20
34:27
Workout Total
-00:10
04:18
Avg. Workout
+00:35
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Vera Mateos Markel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vera Mateos Markel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Vera Mateos Markel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vera Mateos Markel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

01:51 Potential Improvement 38.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:51 43:10 to 41:19 38.4%
Sled Pull 01:41 06:16 to 04:35 34.9%
Farmers Carry 00:36 02:37 to 02:01 12.5%
Sled Push 00:16 02:56 to 02:40 5.5%
Rowing 00:14 04:57 to 04:43 4.8%
Ski Erg 00:11 04:33 to 04:22 3.8%
Burpees Broad Jump 00:00 03:34 to 03:34 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Vera Mateos Markel Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:35 -00:13 00:00 +00:00
Ski Erg 04:33 04:22 04:26 +00:07 04:35 -00:13
Running 2 04:40 08:55 04:55 -00:15 09:01 -00:06
Sled Push 02:56 13:35 02:51 +00:05 13:56 -00:21
Running 3 08:01 16:31 05:22 +02:39 16:47 -00:16
Sled Pull 06:16 24:32 04:51 +01:25 22:09 +02:23
Running 4 04:51 30:48 05:20 -00:29 27:00 +03:48
Burpees Broad Jump 03:34 35:39 05:15 -01:41 32:20 +03:19
Running 5 05:05 39:13 05:30 -00:25 37:35 +01:38
Rowing 04:57 44:18 04:48 +00:09 43:05 +01:13
Running 6 05:07 49:15 05:21 -00:14 47:53 +01:22
Farmers Carry 02:37 54:22 02:09 +00:28 53:14 +01:08
Running 7 04:59 56:59 05:20 -00:21 55:23 +01:36
Sandbag Lunges 04:20 01:01:58 05:02 -00:42 01:00:43 +01:15
Running 8 06:08 01:06:18 05:57 +00:11 01:05:45 +00:33
Wall Balls 05:14 01:12:26 06:25 -01:11 01:11:42 +00:44
Roxzone 07:19 01:24:51 06:44 +00:35 01:24:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Markel Vera Mateos demonstrated a commendable effort in the 2024 Bilbao HYROX race, finishing in the top 55% of all athletes and the top 56% in his age group. His overall time was 01:24:51, with a total running time of 00:43:13, which is slightly slower than average, indicating a more balanced profile between running and strength. Notably, Markel started the race strongly, with his initial running segments showing competitive times. However, a significant slowdown during the third running segment suggests a potential pacing issue or a decrease in stamina as the race progressed. Markel excelled in exercises requiring explosive strength and agility, such as Burpees Broad Jump and Sandbag Lunges, but found challenges in sustained strength exercises like the Sled Pull and the Farmers Carry.

Segments to Improve:

  • Sled Pull: Markel's time in the Sled Pull was significantly slower than average, indicating a need to improve his pulling strength and endurance. Incorporating compound exercises like deadlifts, rows, and pull-ups into his training can build overall back and arm strength. Specific drills include weighted sled drags and pulls over varying distances to mimic race conditions.
  • Farmers Carry: To improve his time in the Farmers Carry, Markel should focus on grip strength and core stability. Exercises such as heavy farmer's walks, grip crushers, and barbell holds will directly contribute to better performance. Additionally, incorporating planks and oblique exercises will enhance his core's ability to stabilize under load.
  • Roxzone: The slower transition times suggest a need for improved overall fitness and efficiency in moving between exercises. Circuit training, focusing on quick transitions between diverse exercise types, can simulate race conditions and improve his ability to maintain a high intensity with minimal rest.

Race Strategies:

  • Pacing: Markel's performance indicates a strong start but a struggle to maintain pace in the middle to later stages of the race. Implementing interval training with a focus on maintaining pace after reaching a high heart rate can help. Practicing pacing strategies during long runs, where segments of the run are at race pace, will also improve stamina and pacing awareness.
  • Strength and Endurance Balance: Given his balanced profile, Markel should aim to equally divide his training focus between running endurance and strength training. However, given the areas needing improvement, a slight increase in strength-focused workouts, particularly those mimicking race-specific challenges, could yield significant benefits.
  • Transitions: To decrease Roxzone time, Markel should practice transitioning quickly between exercises during his workouts. Setting up a mini-circuit that mimics the race's sequence of exercises can help improve both his physical and mental preparedness for swift transitions.

By addressing these specific areas of improvement with targeted training and strategic race planning, Markel Vera Mateos has the potential to significantly enhance his performance in future HYROX races. Consistent focus on endurance, strength, and efficient transitions will be key to his continued improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Collins Neil 2024 Chicago Navy Pier 01:24:28
Osrerried Alexander 2022 Essen 01:24:49
Moreau Stephen 2024 Marseille 01:24:59
Schmidt Lars 2023 München 01:24:26
Gyorosi Levente 2024 Melbourne 01:24:50
Alvarez Solórzano Noél Eduardo 2024 Mexico City 01:25:05
Modrak Patrick 2023 Maastricht European Championships 01:24:43
Robb Andy 2024 Glasgow 01:24:36
Buckley Gavin 2024 Berlin 01:25:18
Boehringer Gaetan 2023 Singapore 01:24:41

Measure Your Performance Against Top Athletes

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