Torrado Bea Raquel Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.

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Performance Highlights

ESP Flag Torrado Bea Raquel Woman Women 50-54 #150030 01:30:21 🥈 in AG | Top 50.0% 19th | Top 57.6%
+04:28
48:10
Run Total
+00:33
06:01
Avg. Lap
+00:30
05:10
Best Lap
-05:05
35:12
Workout Total
-00:38
04:24
Avg. Workout
+00:44
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 88.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 280 to 432.
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Based on 198 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 116 to 398.
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Based on 198 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -124 to 72.
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Based on 198 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5227 to 5860.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.

05:52 Potential Improvement 99.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 05:52 (From 48:10 to 42:18) 99.2%
Ski Erg 00:02 (From 04:51 to 04:49) 0.6%
Rowing 00:01 (From 05:05 to 05:04) 0.3%
Sled Push 00:00 (From 03:06 to 03:06) 0.0%
Sled Pull 00:00 (From 04:34 to 04:34) 0.0%
BBJ 00:00 (From 05:05 to 05:05) 0.0%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Sandbag Lunges 00:00 (From 04:45 to 04:45) 0.0%
Wall Balls 00:00 (From 05:50 to 05:50) 0.0%

Splits Time

Torrado Bea Raquel Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:47 +00:23 00:00 +00:00
Ski Erg 04:51 05:10 04:50 +00:01 04:47 +00:23
Running 2 05:36 10:01 05:08 +00:28 09:37 +00:24
Sled Push 03:06 15:37 04:03 -00:57 14:45 +00:52
Running 3 06:08 18:43 05:30 +00:38 18:48 -00:05
Sled Pull 04:34 24:51 06:38 -02:04 24:18 +00:33
Running 4 05:54 29:25 05:32 +00:22 30:56 -01:31
Burpees Broad Jump 05:05 35:19 05:13 -00:08 36:28 -01:09
Running 5 06:08 40:24 05:39 +00:29 41:41 -01:17
Rowing 05:05 46:32 05:06 -00:01 47:20 -00:48
Running 6 06:03 51:37 05:34 +00:29 52:26 -00:49
Farmers Carry 01:56 57:40 02:43 -00:47 58:00 -00:20
Running 7 06:03 59:36 05:34 +00:29 01:00:43 -01:07
Sandbag Lunges 04:45 01:05:39 05:18 -00:33 01:06:17 -00:38
Running 8 07:12 01:10:24 06:00 +01:12 01:11:35 -01:11
Wall Balls 05:50 01:17:36 06:26 -00:36 01:17:35 +00:01
Roxzone 07:04 01:30:21 06:20 +00:44 01:30:21
Based on 198 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Raquel Torrado Bea's performance in the 2024 Bilbao HYROX PRO race places her solidly within her age group and overall, showcasing her competitive nature and dedication to fitness. Her overall time positions her in the top 57% of the 33 athletes in her category, with a notable second place in her age group. This achievement is commendable and reflects her hard work and training. Raquel's performance indicates a blend between strength and endurance, yet with a slight inclination towards strength-based activities, as evidenced by her faster-than-average times in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry segments. However, her total running time being slower than average suggests that while she has a strong foundation in strength exercises, there's room for improvement in her running efficiency and endurance.

Segments to Improve:

  • Running Total: Raquel's total running time was slower than average, indicating an area ripe for improvement. Focusing on increasing her running endurance and speed will be beneficial. Introducing interval training, such as 400 to 800-meter repeats at a pace faster than her current race pace, can help improve her VO2 max and running efficiency. Additionally, incorporating hill sprints and tempo runs into her weekly training will build both strength and endurance in her legs, improving overall running performance.
  • Wall Balls: This segment was significantly slower than average, suggesting a need for both technique refinement and strength endurance building. Practicing wall balls with a focus on form—keeping the chest up, a strong squat stance, and driving through the heels—can enhance efficiency. To build endurance, incorporating high-repetition wall ball sets into workouts, along with exercises like thrusters and kettlebell swings, can improve muscular endurance and explosive power, crucial for this segment.
  • Roxzone: A slower Roxzone time indicates delays in transitions or rest periods. Improving overall fitness through a combination of cardiovascular and strength training will help minimize rest needed. Practicing transitions between different exercises can also reduce time spent in the Roxzone. This could involve circuit training that mimics the race layout, focusing on swiftly moving from one exercise to the next with minimal rest.
  • Sled Push: Although only slightly slower than average, there's room for improvement. Strengthening the posterior chain through exercises like deadlifts, hip thrusts, and leg presses will provide the power needed for more efficient sled pushes. Incorporating sled push drills into training, with a focus on explosive starts and maintaining a consistent speed, can also enhance performance in this segment.

Race Strategies:

  • Pacing: Given the analysis of her running segments, Raquel started comparably well but lost time in the later running stages. Implementing a more conservative start, focusing on maintaining a steady pace through the early runs, and conserving energy for the latter half of the race could yield a better overall time.
  • Strength-Endurance Balance: To leverage her strength in strength-based segments while improving running, Raquel could adjust her training to focus more on running endurance while maintaining her strength levels. This balanced approach can prevent fatigue in later running segments, improving her overall race time.
  • Transitions: Improving transition time in the Roxzone can significantly affect overall performance. Practicing quick changes between running and strength exercises will help reduce downtime. Visualization techniques and mentally rehearsing the race layout and transitions can also prepare her for smoother, faster switches between segments.

By focusing on these tailored training strategies and race tactics, Raquel Torrado Bea has the potential to significantly improve her future HYROX race performances, particularly by enhancing her running endurance and technique in key strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 96.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Johnson Lorraine 2024 Manchester 01:30:44
Gauthier Clara 2024 Marseille 01:30:41
Daane Ilja 2024 Rotterdam 01:29:57
Noble Kate 2024 Toronto 01:30:47
Mcculloch Mariesa 2020 Chicago 01:29:58
De Bat Femke 2024 Amsterdam 01:30:49
Veselova Svetlana 2024 Anaheim 01:30:01
MecwaldowskaDomańska Gracja 2024 Gdansk 01:29:57
Oneill Eorann 2024 World Championships Nice 01:29:51
Williams Heidi 2020 Dallas 01:30:32
Other Results from this athlete
2023 Valencia Torrado Bea Raquel 01:38:53
2023 Madrid Torrado Bea Raquel 01:40:57
2024 Madrid Torrado Bea Raquel 01:32:02

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