Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
456 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 65.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 65.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 208 to 299.
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Based on 456 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 112 to 331.
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Based on 456 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -41 to 49.
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Based on 456 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4199 to 4599.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
Based on 456 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
João Tomaz showcased a commendable performance in the 2024 Bilbao Hyrox race, finishing in the top 16% of all athletes and the top 21% in his age group, which is quite impressive. A notable highlight is his total running time, which was 01:58 faster than average, indicating a strong running profile. João's performance suggests he possesses significant endurance and speed, outpacing many competitors in the running segments. However, his results also reveal a potential area for improvement in strength-based exercises, as evidenced by slower times in segments like the Sled Push and Sandbag Lunges compared to the average. The pacing analysis indicates that João maintained a robust start but faced challenges in maintaining momentum in strength-focused challenges.
Segments to Improve:
Sled Push & Sled Pull: These segments significantly impacted João's overall time. To improve, focus on lower body strength and power development. Exercises like heavy sled drags, squats, and leg presses can build the necessary strength. Additionally, practicing the exact movements with a sled will help improve technique and efficiency.
Sandbag Lunges: João's performance in this segment suggests a need for enhanced leg endurance and strength. Incorporating lunges with varying weights, Bulgarian split squats, and step-ups into the training routine can improve muscular endurance and balance, crucial for this task.
Farmers Carry: Grip strength and core stability appear to be limiting factors. To address this, incorporate farmer's walks with progressively heavier weights, dead hangs for grip strength, and planks and deadlifts for core stability and overall strength improvement.
For all the above exercises, integrating high-intensity interval training (HIIT) sessions that mimic the race's demands, alternating between running and strength exercises, can help João adapt to the transitions and maintain performance levels throughout the race.
Race Strategies:
Start with a Strong Pace but Save Energy for Strength Segments: Given João's strong running abilities, starting at a competitive pace is advantageous. However, it's crucial to conserve energy for the more challenging strength segments. Practicing pacing strategies during training can help find a balance between speed and endurance.
Efficient Transitions: João's Roxzone time suggests room for improvement in transition efficiency. Working on quick and smooth transitions between exercises can shave off valuable seconds. This includes practicing equipment setup and layout familiarity to minimize time spent between exercises.
Mental Preparation: The varied nature of Hyrox races requires not just physical readiness but mental toughness. Incorporating visualization techniques, where João imagines himself efficiently completing each segment, can help improve performance and reduce anxiety during the race.
In conclusion, while João Tomaz has demonstrated impressive running capabilities and overall fitness, focusing on specific strength training and efficient race strategies can significantly enhance his performance in future races. Tailoring his training to address these areas while continuing to leverage his running strengths will be key to climbing the ranks in the HYROX PRO category.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 6 to 93.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men