Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire skipworth john's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights skipworth john's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the skipworth john's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve skipworth john's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:18 | 07:53 to 04:35 | 49.5% |
| Sled Push | 02:29 | 05:09 to 02:40 | 37.3% |
| Farmers Carry | 00:40 | 02:41 to 02:01 | 10.0% |
| Wall Balls | 00:13 | 06:11 to 05:58 | 3.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 40:42 to 40:42 | 0.0% |
| skipworth john | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:35 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:04 | 04:26 -00:08 | 04:35 +00:29 |
| Running 2 | 04:50 | 09:22 | 04:55 -00:05 | 09:01 +00:21 |
| Sled Push | 05:09 | 14:12 | 02:51 +02:18 | 13:56 +00:16 |
| Running 3 | 04:59 | 19:21 | 05:22 -00:23 | 16:47 +02:34 |
| Sled Pull | 07:53 | 24:20 | 04:51 +03:02 | 22:09 +02:11 |
| Running 4 | 05:05 | 32:13 | 05:20 -00:15 | 27:00 +05:13 |
| Burpees Broad Jump | 03:56 | 37:18 | 05:15 -01:19 | 32:20 +04:58 |
| Running 5 | 05:03 | 41:14 | 05:30 -00:27 | 37:35 +03:39 |
| Rowing | 04:38 | 46:17 | 04:48 -00:10 | 43:05 +03:12 |
| Running 6 | 05:06 | 50:55 | 05:21 -00:15 | 47:53 +03:02 |
| Farmers Carry | 02:41 | 56:01 | 02:09 +00:32 | 53:14 +02:47 |
| Running 7 | 05:07 | 58:42 | 05:20 -00:13 | 55:23 +03:19 |
| Sandbag Lunges | 04:21 | 01:03:49 | 05:02 -00:41 | 01:00:43 +03:06 |
| Running 8 | 05:30 | 01:08:10 | 05:57 -00:27 | 01:05:45 +02:25 |
| Wall Balls | 06:11 | 01:13:40 | 06:25 -00:14 | 01:11:42 +01:58 |
| Roxzone | 05:07 | 01:24:51 | 06:44 -01:37 | 01:24:51 |
John's best running lap was 00:04:50, indicating that he has good speed and endurance. His overall running performance was solid, with a total running time 00:33 faster than average. This suggests that he has a strong running profile and should continue to focus on improving his running fitness.
By implementing these strategies and focusing on the identified areas for improvement, John can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Naumann Marcel | 2023 Hannover | 01:24:29 | |
| Smithey Joe | 2024 Fort Lauderdale | 01:24:35 | |
| Smyth Tony | 2024 Dublin | 01:24:40 | |
| Fox Jonathan | 2024 Manchester | 01:25:04 | |
| Bleechmore Jarrad | 2024 Melbourne | 01:25:11 | |
| Kirkham Orry | 2023 Sydney | 01:25:19 | |
| Zillén Fredrik | 2024 Stockholm | 01:24:50 | |
| Davies Grant | 2023 Manchester | 01:25:21 | |
| Weston Mark | 2024 Berlin | 01:24:43 | |
| Hertsch Alexander | 2018 Leipzig | 01:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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