Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shawe Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shawe Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shawe Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shawe Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 48:15 to 46:02 | 30.9% |
| Farmers Carry | 02:00 | 04:11 to 02:11 | 27.9% |
| Wall Balls | 01:13 | 05:54 to 04:41 | 17.0% |
| Ski Erg | 00:43 | 05:48 to 05:05 | 10.0% |
| Sled Pull | 00:42 | 06:15 to 05:33 | 9.8% |
| Rowing | 00:19 | 05:39 to 05:20 | 4.4% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Shawe Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:11 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:48 | 03:32 | 05:09 +00:39 | 05:11 -01:39 |
| Running 2 | 05:41 | 09:20 | 05:34 +00:07 | 10:20 -01:00 |
| Sled Push | 02:21 | 15:01 | 02:48 -00:27 | 15:54 -00:53 |
| Running 3 | 06:29 | 17:22 | 05:52 +00:37 | 18:42 -01:20 |
| Sled Pull | 06:15 | 23:51 | 05:55 +00:20 | 24:34 -00:43 |
| Running 4 | 06:32 | 30:06 | 05:54 +00:38 | 30:29 -00:23 |
| Burpees Broad Jump | 04:39 | 36:38 | 06:18 -01:39 | 36:23 +00:15 |
| Running 5 | 06:36 | 41:17 | 06:02 +00:34 | 42:41 -01:24 |
| Rowing | 05:39 | 47:53 | 05:26 +00:13 | 48:43 -00:50 |
| Running 6 | 06:27 | 53:32 | 05:57 +00:30 | 54:09 -00:37 |
| Farmers Carry | 04:11 | 59:59 | 02:19 +01:52 | 01:00:06 -00:07 |
| Running 7 | 06:40 | 01:04:10 | 05:55 +00:45 | 01:02:25 +01:45 |
| Sandbag Lunges | 03:51 | 01:10:50 | 04:55 -01:04 | 01:08:20 +02:30 |
| Running 8 | 06:22 | 01:14:41 | 06:23 -00:01 | 01:13:15 +01:26 |
| Wall Balls | 05:54 | 01:21:03 | 05:08 +00:46 | 01:19:38 +01:25 |
| Roxzone | 05:07 | 01:31:57 | 07:11 -02:04 | 01:31:57 |
Rachel Shawe's overall performance in the 2024 Dublin HYROX race was commendable, finishing in the top 16% out of 2696 athletes. Being ranked 105th in her age group (30-34), she proved her competitive edge among 590 athletes. However, a detailed analysis of her race indicates a few areas where there is potential for improvement.
One of the key highlights from the race was her impressive start, as indicated by her first run being 01:36 faster than the average. This strong start may suggest that Rachel is a fast starter, but this can also imply a risk of early fatigue. Her total running time was slightly slower than the average by 01:12, indicating room for improvement in her running endurance. It appears Rachel has a hybrid profile, performing well in both strength and running, but with a slight lean towards strength-based exercises.
Considering Rachel's performance, it would be beneficial to focus on pacing. Starting too fast can lead to premature fatigue, which may have affected her performance in the later running segments. She should aim to start at a sustainable pace and gradually increase it if possible.
In strength-based exercises, maintaining proper form can significantly improve efficiency and reduce the risk of injury. Rachel should ensure she is performing each movement correctly, especially in segments where she took longer than average.
Lastly, focusing on transitions (Roxzone) may also help shave off a few extra seconds. Practicing smooth transitions between running and strength exercises can help improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lo Zelda | 2022 Hong Kong | 01:32:24 | |
| Lehepuu Sille | 2022 London | 01:31:48 | |
| Luppens Amber | 2022 Maastricht | 01:32:22 | |
| Brown Georgia Charlotte | 2024 Bilbao | 01:32:02 | |
| Juniper Sian | 2023 London | 01:31:56 | |
| Platzbecker Nicole | 2024 Frankfurt | 01:32:24 | |
| Ruhm Wiebke | 2022 Frankfurt | 01:31:31 | |
| Chai Chrystella | 2024 Singapore National Stadium | 01:31:37 | |
| Scheibenzuber Marlene | 2022 Hamburg | 01:31:58 | |
| Korbel Daniela | 2020 Karlsruhe | 01:32:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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