Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire SaintSauveur Arnaud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SaintSauveur Arnaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SaintSauveur Arnaud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SaintSauveur Arnaud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 06:08 to 04:12 | 65.2% |
| Wall Balls | 00:39 | 06:04 to 05:25 | 21.9% |
| Ski Erg | 00:08 | 04:23 to 04:15 | 4.5% |
| Rowing | 00:08 | 04:43 to 04:35 | 4.5% |
| Sandbag Lunges | 00:05 | 04:27 to 04:22 | 2.8% |
| Farmers Carry | 00:02 | 01:54 to 01:52 | 1.1% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| SaintSauveur Arnaud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:21 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:09 | 04:21 +00:02 | 04:21 -00:12 |
| Running 2 | 04:27 | 08:32 | 04:43 -00:16 | 08:42 -00:10 |
| Sled Push | 02:25 | 12:59 | 02:43 -00:18 | 13:25 -00:26 |
| Running 3 | 04:46 | 15:24 | 05:05 -00:19 | 16:08 -00:44 |
| Sled Pull | 06:08 | 20:10 | 04:32 +01:36 | 21:13 -01:03 |
| Running 4 | 04:47 | 26:18 | 05:05 -00:18 | 25:45 +00:33 |
| Burpees Broad Jump | 04:25 | 31:05 | 04:48 -00:23 | 30:50 +00:15 |
| Running 5 | 04:56 | 35:30 | 05:13 -00:17 | 35:38 -00:08 |
| Rowing | 04:43 | 40:26 | 04:40 +00:03 | 40:51 -00:25 |
| Running 6 | 04:59 | 45:09 | 05:06 -00:07 | 45:31 -00:22 |
| Farmers Carry | 01:54 | 50:08 | 02:02 -00:08 | 50:37 -00:29 |
| Running 7 | 04:58 | 52:02 | 05:04 -00:06 | 52:39 -00:37 |
| Sandbag Lunges | 04:27 | 57:00 | 04:40 -00:13 | 57:43 -00:43 |
| Running 8 | 05:35 | 01:01:27 | 05:33 +00:02 | 01:02:23 -00:56 |
| Wall Balls | 06:04 | 01:07:02 | 05:54 +00:10 | 01:07:56 -00:54 |
| Roxzone | 07:00 | 01:19:57 | 06:07 +00:53 | 01:19:57 |
Arnaud SaintSauveur delivered a solid performance ranking in the top 33% of 1579 athletes, and even more impressively, in the top 20% of his age group. His overall time was 01:19:57, demonstrating a competitive pace throughout the race. His total running time of 00:38:33 was 01:49 faster than average, indicating a strong runner's profile. He started the race well, with the first four running segments all completed faster than the average times. This suggests that Arnaud's pacing in the early stages of the race was strategic and effective.
Arnaud should continue his strong pacing strategy in the first half of the race, as it seems to work well for him. However, he could benefit from conserving a bit more energy for the latter half of the race, particularly for the Sled Pull and Roxzone segments. He should also focus on maintaining a steady pace during the strength-based activities, such as the Wall Balls and Burpees Broad Jump, as these are areas where he tends to lose time. Additionally, working on efficient transitions between exercises can also help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Potrc Marko | 2023 Wien | 01:20:06 | |
| Forrest Aaron | 2022 Birmingham | 01:19:28 | |
| Scharfe Paul | 2024 Köln | 01:20:19 | |
| Levaillant Clément | 2024 Paris | 01:19:35 | |
| Gonzalez Berrio Jorge Eliecer | 2021 Madrid | 01:20:03 | |
| Meijer Valentijn | 2023 Amsterdam | 01:20:00 | |
| Castilla Montes Antonio | 2022 Valencia | 01:19:36 | |
| Splettstößer Daniel | 2019 Essen | 01:19:39 | |
| Moerkerk Sven | 2022 Amsterdam | 01:19:47 | |
| Sztanski Ryan | 2024 Melbourne | 01:20:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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