Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Röder Nancy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Röder Nancy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röder Nancy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röder Nancy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 50:24 to 46:02 | 75.7% |
| Ski Erg | 00:33 | 05:38 to 05:05 | 9.5% |
| Rowing | 00:29 | 05:49 to 05:20 | 8.4% |
| Sandbag Lunges | 00:22 | 05:05 to 04:43 | 6.4% |
| Sled Push | 00:00 | 01:14 to 01:14 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Röder Nancy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:11 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:26 | 05:09 +00:29 | 05:11 +00:15 |
| Running 2 | 05:53 | 11:04 | 05:35 +00:18 | 10:20 +00:44 |
| Sled Push | 01:14 | 16:57 | 02:48 -01:34 | 15:55 +01:02 |
| Running 3 | 06:26 | 18:11 | 05:52 +00:34 | 18:43 -00:32 |
| Sled Pull | 04:31 | 24:37 | 05:57 -01:26 | 24:35 +00:02 |
| Running 4 | 06:16 | 29:08 | 05:54 +00:22 | 30:32 -01:24 |
| Burpees Broad Jump | 04:58 | 35:24 | 06:19 -01:21 | 36:26 -01:02 |
| Running 5 | 06:38 | 40:22 | 06:03 +00:35 | 42:45 -02:23 |
| Rowing | 05:49 | 47:00 | 05:26 +00:23 | 48:48 -01:48 |
| Running 6 | 06:14 | 52:49 | 05:56 +00:18 | 54:14 -01:25 |
| Farmers Carry | 01:45 | 59:03 | 02:20 -00:35 | 01:00:10 -01:07 |
| Running 7 | 06:16 | 01:00:48 | 05:55 +00:21 | 01:02:30 -01:42 |
| Sandbag Lunges | 05:05 | 01:07:04 | 04:56 +00:09 | 01:08:25 -01:21 |
| Running 8 | 07:18 | 01:12:09 | 06:24 +00:54 | 01:13:21 -01:12 |
| Wall Balls | 04:31 | 01:19:27 | 05:10 -00:39 | 01:19:45 -00:18 |
| Roxzone | 08:18 | 01:32:07 | 07:12 +01:06 | 01:32:07 |
Nancy's overall time for the race was 01:32:07, which is a solid result. However, it is important to note that her total running time of 00:50:24 was 05:09 slower than the average for her finish time. This indicates a potential area for improvement in her running performance.
- Transition Efficiency: Nancy should work on improving her transition time between exercises to minimize time lost during the roxzone. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race.
- Strength Training: Nancy should prioritize strength training to improve her overall performance. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings into her training routine can help enhance her strength and power, leading to better performance in the strength-based segments of the race.
- Running Training: To improve her running performance, Nancy should incorporate a variety of running workouts into her training routine. This can include long-distance runs, interval training, tempo runs, and hill sprints. Varying the intensity and duration of her runs will help improve her speed, endurance, and overall running performance.
- Recovery and Injury Prevention: It is crucial for Nancy to prioritize recovery and injury prevention to avoid setbacks in her training. Incorporating rest days, foam rolling, and mobility exercises into her routine can help prevent injuries and ensure consistent training.
By implementing these strategies and focusing on the identified areas for improvement, Nancy Röder can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hankins Kathryn | 2023 Birmingham | 01:32:14 | |
| Payne Imi | 2024 Paris | 01:32:25 | |
| Janett Sorina | 2024 Vienna - European Championship | 01:32:13 | |
| Serrano Maricelia | 2023 Los Angeles | 01:32:35 | |
| Angeli María Cristina | 2024 Milan | 01:31:58 | |
| Sahm Christina | 2023 Frankfurt | 01:31:38 | |
| Mcgarry Éadaoin | 2024 Dublin | 01:31:59 | |
| Shelley Kayla | 2023 Dallas | 01:31:49 | |
| Züllig Sabrina | 2023 Stuttgart | 01:31:55 | |
| Meier Kristina | 2023 Köln | 01:32:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
