Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richmond Alicia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richmond Alicia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richmond Alicia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richmond Alicia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:30 | 08:59 to 05:29 | 50.1% |
| Run Total | 02:04 | 47:45 to 45:41 | 29.6% |
| Sandbag Lunges | 00:34 | 05:14 to 04:40 | 8.1% |
| Sled Push | 00:32 | 03:09 to 02:37 | 7.6% |
| Farmers Carry | 00:19 | 02:28 to 02:09 | 4.5% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Richmond Alicia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:09 +01:16 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:25 | 05:08 -00:06 | 05:09 +01:16 |
| Running 2 | 05:44 | 11:27 | 05:33 +00:11 | 10:17 +01:10 |
| Sled Push | 03:09 | 17:11 | 02:48 +00:21 | 15:50 +01:21 |
| Running 3 | 05:52 | 20:20 | 05:53 -00:01 | 18:38 +01:42 |
| Sled Pull | 08:59 | 26:12 | 05:52 +03:07 | 24:31 +01:41 |
| Running 4 | 05:56 | 35:11 | 05:53 +00:03 | 30:23 +04:48 |
| Burpees Broad Jump | 04:58 | 41:07 | 06:15 -01:17 | 36:16 +04:51 |
| Running 5 | 06:00 | 46:05 | 06:02 -00:02 | 42:31 +03:34 |
| Rowing | 05:09 | 52:05 | 05:25 -00:16 | 48:33 +03:32 |
| Running 6 | 05:55 | 57:14 | 05:56 -00:01 | 53:58 +03:16 |
| Farmers Carry | 02:28 | 01:03:09 | 02:18 +00:10 | 59:54 +03:15 |
| Running 7 | 05:55 | 01:05:37 | 05:54 +00:01 | 01:02:12 +03:25 |
| Sandbag Lunges | 05:14 | 01:11:32 | 04:53 +00:21 | 01:08:06 +03:26 |
| Running 8 | 06:01 | 01:16:46 | 06:21 -00:20 | 01:12:59 +03:47 |
| Wall Balls | 03:40 | 01:22:47 | 05:03 -01:23 | 01:19:20 +03:27 |
| Roxzone | 05:07 | 01:31:27 | 07:04 -01:57 | 01:31:27 |
However, there are areas for improvement, particularly in the running segments. Alicia's total running time of 00:47:45 was 02:52 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance and overall fitness level. Additionally, her running splits, specifically Running 1, Running 2, and Running 5, were slower than average, suggesting a need for specific training in these areas.
- Transition Time: Alicia should aim to minimize her time spent in the roxzone (transition zones between exercises). Improving her overall fitness and transition time will help her maintain momentum and avoid unnecessary rest periods. Incorporating circuit training and functional exercises that mimic the movements in the race will help improve her transition time.
- Strength Training: Alicia should prioritize strength training exercises to improve her overall performance. This can include exercises such as deadlifts, squats, lunges, and kettlebell swings. By building strength in her lower body and core, she will be better equipped to handle the demands of the race and improve her running performance.
- Endurance Training: To enhance her overall endurance, Alicia should incorporate longer runs or cross-training activities such as cycling or swimming into her training routine. These activities will help improve her cardiovascular fitness and stamina.
- Mental Preparation: Hyrox races can be physically demanding, so it is essential for Alicia to work on her mental resilience and focus. Incorporating mental training techniques, such as visualization, positive self-talk, and goal setting, can help her stay motivated and perform at her best during the race.
By implementing these strategies, Alicia can improve her overall performance in the Hyrox race and continue to excel in her age group. It is important for her to tailor her training to address the specific areas of improvement identified in this report, while also maintaining a well-rounded fitness routine. Regular monitoring of progress and adjustments to the training plan will be crucial for Alicia's ongoing development as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Große Franziska | 2020 Hannover | 01:31:02 | |
| Davidson Lisa | 2024 Sports Direct HYROX London | 01:31:42 | |
| Constantino Jazmine | 2023 Chicago - North American Open Championship | 01:31:04 | |
| Bakker Roxane | 2024 Sports Direct HYROX London | 01:31:05 | |
| Scheffczikova Klara | 2024 Köln | 01:31:40 | |
| SyrokaPawelec Iwona | 2024 Poznan | 01:31:31 | |
| Bulan Alex | 2024 Brisbane | 01:31:24 | |
| Ash Erin | 2024 Melbourne | 01:31:41 | |
| Beumer Mireille | 2022 Amsterdam | 01:31:55 | |
| Winkler Nicole | 2021 Stuttgart | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:32:42 | |
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