Olaizola Jean Hyrox Result

Overall Performance:

Jean, first off, congrats on putting your heart and soul into the 2024 Anaheim Hyrox! Finishing with an overall time of 01:30:08 is no small feat, and cracking the top 38% of 606 athletes is quite the achievement. You’ve shown that you have a great foundation to build on. Your pacing, however, tells a story that we need to address. It looks like you kicked off too slow with the first running segment (6:19), and while you were able to pick up the pace later, that initial sluggishness likely affected your overall performance. On the flip side, your total running time at 44:35 is just a tad slower than average, indicating that you might lean more towards a running profile but need to bolster your strength elements to truly excel in Hyrox. Remember, “The pain you feel today will be the strength you feel tomorrow.” Time to harness that strength!

Segments to Improve:

Now, let's dive into the segments that need some TLC:

• Wall Balls (7:30) - Ouch! That's a bit longer than we’d like. Focus on your form; aim for a smooth, rhythmic motion. To improve, try practicing with lighter weights to master the technique. Set a goal to complete 10 sets of 10 reps, resting only 30 seconds between sets.
• Sandbag Lunges (5:55) - This is another area that’s slowing you down. Focus on your hip mobility and strength. Incorporate lunges into your routine, aiming for 3 sets of 12 reps on each leg, using a weight that challenges you. Make sure your knee doesn’t extend past your toes to maintain proper form and prevent injury.
• Sled Push (3:36) - You’ve got the right idea, but we need to push it harder! Work on your leg drive and core stability. Try doing heavy sled pushes once a week; aim for 4-5 sets of 20 meters, resting 2 minutes in between. Remember to keep your back straight and drive through your heels.
• Total Running Time (44:35) - Your running is good, but we can make it great! Incorporate interval training into your weekly routine. Aim for a workout where you sprint for 1 minute, followed by 2 minutes of walking or light jogging, and repeat for 20-30 minutes. This will help build your speed and endurance.

Race Strategies:

When it comes race day, having a solid strategy is key. Start with a warm-up that includes dynamic stretches and light jogging to get your heart rate up. During the race, stick to a pacing plan. Consider adopting a negative split strategy—start a bit slower in the first running segment, but focus on gradually increasing your speed as you go. Instead of worrying about your times, keep an eye on your form and breathing; if you’re gasping for air, you’re pushing too hard too soon.

During transitions, remember that every second counts. Practice transitioning between exercises in your training sessions to get used to the rhythm. Think of it as a well-oiled machine: smooth and efficient! And don’t forget to hydrate and fuel properly in the days leading up to the race. “You don’t get what you wish for; you get what you work for.” So work hard for that hydration!

Conclusion:

Jean, you’ve got a fighting spirit, and that’s what will take you far in Hyrox. Embrace the grind and remember that every rep, every set, and every drop of sweat is a step closer to your goals. With determination and the right strategies, you can turn those weaknesses into strengths. “If you’re going through hell, keep going,” as Winston Churchill said. Let’s make your next race even better! Remember, it’s not about being the best; it’s about being better than you were yesterday. Now go crush it in training! 💪🏆

Keep pushing your limits, and I’ll be here to guide you through it. You’ve got this, Jean! - The Rox-Coach