Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newman Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newman Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newman Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newman Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:25 | 06:20 to 04:55 | 46.4% |
| Burpees Broad Jump | 00:51 | 05:58 to 05:07 | 27.9% |
| Wall Balls | 00:31 | 06:42 to 06:11 | 16.9% |
| Rowing | 00:08 | 04:54 to 04:46 | 4.4% |
| Farmers Carry | 00:08 | 02:13 to 02:05 | 4.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 42:07 to 42:07 | 0.0% |
| Newman Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:41 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:42 | 04:28 -00:07 | 04:41 +01:01 |
| Running 2 | 04:47 | 10:03 | 05:01 -00:14 | 09:09 +00:54 |
| Sled Push | 02:26 | 14:50 | 02:56 -00:30 | 14:10 +00:40 |
| Running 3 | 04:56 | 17:16 | 05:26 -00:30 | 17:06 +00:10 |
| Sled Pull | 03:55 | 22:12 | 05:00 -01:05 | 22:32 -00:20 |
| Running 4 | 05:01 | 26:07 | 05:26 -00:25 | 27:32 -01:25 |
| Burpees Broad Jump | 05:58 | 31:08 | 05:23 +00:35 | 32:58 -01:50 |
| Running 5 | 05:12 | 37:06 | 05:36 -00:24 | 38:21 -01:15 |
| Rowing | 04:54 | 42:18 | 04:51 +00:03 | 43:57 -01:39 |
| Running 6 | 05:08 | 47:12 | 05:29 -00:21 | 48:48 -01:36 |
| Farmers Carry | 02:13 | 52:20 | 02:12 +00:01 | 54:17 -01:57 |
| Running 7 | 05:08 | 54:33 | 05:27 -00:19 | 56:29 -01:56 |
| Sandbag Lunges | 06:20 | 59:41 | 05:10 +01:10 | 01:01:56 -02:15 |
| Running 8 | 06:16 | 01:06:01 | 06:06 +00:10 | 01:07:06 -01:05 |
| Wall Balls | 06:42 | 01:12:17 | 06:35 +00:07 | 01:13:12 -00:55 |
| Roxzone | 07:55 | 01:26:47 | 07:00 +00:55 | 01:26:47 |
Paul Newman has showcased an impressive performance in the 2024 Birmingham Hyrox Race. As an elite athlete in the 55-59 age group, he ranked in the top 18% of his peers and in the top 35% of all participants, an accomplishment to be proud of. His overall time was 01:26:47, indicating a high level of fitness and endurance. Newman's overall running time of 00:42:07 was 01:22 faster than the average, indicating a strong runner's profile.
However, it is worth noting that Newman's performance in the first running segment was slower than the average, suggesting a potential issue with pacing at the start of the race. Conversely, his performance improved significantly in the subsequent running segments, suggesting a strong ability to maintain and increase pace as the race progressed.
For future races, Newman should consider a more conservative start to ensure he has the energy to maintain a consistent pace throughout the race. It's crucial to manage energy levels effectively in the early stages of the race to avoid burnout later on. Additionally, focusing on improving transition times between exercises can shave off valuable seconds from the overall time. Finally, incorporating more strength training into his regimen can help balance his strong running abilities and lead to a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Coltan Matei | 2024 Stuttgart | 01:26:29 | |
| Brown Ben | 2024 Sports Direct HYROX London | 01:26:45 | |
| Mazur Timothy | 2023 Dallas | 01:27:15 | |
| Barbancho Jarilla Juan Carlos | 2021 Madrid | 01:26:33 | |
| Ceballos Suarez Yeray | 2023 Madrid | 01:26:43 | |
| Hentsch Matti | 2023 Hamburg | 01:26:55 | |
| Lukman Steven | 2024 Manchester | 01:26:52 | |
| Hoeter Dennis | 2024 Stuttgart | 01:26:49 | |
| Howard Michael | 2024 Singapore National Stadium | 01:26:23 | |
| Morrison Alec | 2023 London | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:23:58 | |
| 2024 Sports Direct HYROX London | 01:16:32 | |
| 2023 London | 01:24:12 | |
| 2023 Glasgow | 01:31:10 | |
| 2024 Dublin | 01:25:38 | |
| 2024 London | 01:24:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
