Neelsen Erik Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.

Performance Highlights

GER Flag Neelsen Erik Men 30-34 #115002 01:45:26 86th in AG | Top 74.1% 323rd | Top 72.7%
+02:13
53:32
Run Total
+00:17
06:41
Avg. Lap
-00:29
04:46
Best Lap
-04:26
40:27
Workout Total
-00:33
05:03
Avg. Workout
+02:05
11:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 999 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 999 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 999 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:48 Potential Improvement 81.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:48 (From 53:32 to 49:44) 81.1%
Wall Balls 00:32 (From 08:54 to 08:22) 11.4%
Ski Erg 00:13 (From 04:58 to 04:45) 4.6%
Rowing 00:08 (From 05:21 to 05:13) 2.8%
Sled Push 00:00 (From 02:50 to 02:50) 0.0%
Sled Pull 00:00 (From 06:08 to 06:08) 0.0%
BBJ 00:00 (From 04:54 to 04:54) 0.0%
Farmers Carry 00:00 (From 02:26 to 02:26) 0.0%
Sandbag Lunges 00:00 (From 04:56 to 04:56) 0.0%

Splits Time

Neelsen Erik Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:17 -00:31 00:00 +00:00
Ski Erg 04:58 04:46 04:43 +00:15 05:17 -00:31
Running 2 06:02 09:44 05:46 +00:16 10:00 -00:16
Sled Push 02:50 15:46 03:39 -00:49 15:46 +00:00
Running 3 06:24 18:36 06:26 -00:02 19:25 -00:49
Sled Pull 06:08 25:00 06:17 -00:09 25:51 -00:51
Running 4 06:45 31:08 06:24 +00:21 32:08 -01:00
Burpees Broad Jump 04:54 37:53 07:05 -02:11 38:32 -00:39
Running 5 07:06 42:47 06:40 +00:26 45:37 -02:50
Rowing 05:21 49:53 05:15 +00:06 52:17 -02:24
Running 6 06:52 55:14 06:29 +00:23 57:32 -02:18
Farmers Carry 02:26 01:02:06 02:37 -00:11 01:04:01 -01:55
Running 7 06:47 01:04:32 06:27 +00:20 01:06:38 -02:06
Sandbag Lunges 04:56 01:11:19 06:37 -01:41 01:13:05 -01:46
Running 8 08:53 01:16:15 07:45 +01:08 01:19:42 -03:27
Wall Balls 08:54 01:25:08 08:40 +00:14 01:27:27 -02:19
Roxzone 11:24 01:45:26 09:19 +02:05 01:45:26
Based on 999 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erik Neelsen performed well in the 2018 Hamburg HYROX race, finishing in the top 46% of all athletes and the top 45% in his age group. His overall time of 01:45:26 was respectable, but there are areas where he can improve to enhance his performance in future races.

In terms of his splits analysis, Erik performed exceptionally well in the Burpees Broad Jump and the Sled Push segments, where he was significantly faster than the average time. He also had a faster time in the Sled Pull and the Farmers Carry segments, showing his strength and power. However, there were several segments where he lost time compared to the average, particularly in the Running 8 and Wall Balls segments.

Segments to Improve


1. Running 8:
Erik's time in this segment was 01:03 slower than the average. To improve his running speed and endurance, he should focus on interval training and tempo runs. Incorporating high-intensity interval training (HIIT) sessions, such as sprints or hill repeats, will help improve his speed. Additionally, long-distance runs at a steady pace will enhance his endurance.

2. Roxzone:
Erik's time in the Roxzone was 02:03 slower than the average. This indicates that he may have taken longer rest periods or had slower transitions between exercises. To improve his overall fitness and transition time, he should incorporate circuit training into his workouts. This will help him become more efficient in transitioning between exercises and maintain a higher level of intensity throughout the race.

3. Running 6:
Erik's time in this segment was 00:26 slower than the average. To improve his running speed and endurance, he should focus on incorporating interval training and hill repeats into his training routine. This will help him build strength and improve his running efficiency on varied terrain.

4. Running 5:
Erik's time in this segment was 00:24 slower than the average. Similar to the Running 6 segment, he should focus on interval training and hill repeats to improve his running speed and endurance. Incorporating plyometric exercises, such as box jumps and bounding drills, will also help improve his explosive power and running efficiency.

5. Running 7:
Erik's time in this segment was 00:24 slower than the average. To address this, he should focus on interval training and tempo runs to improve his running speed and endurance. Incorporating strength training exercises such as squats, lunges, and calf raises will also help improve his running efficiency and power.

Strategies


- Pacing: Erik should focus on pacing himself throughout the race to avoid burnout. Starting too fast can lead to fatigue in the later segments, while starting too slow may result in a slower overall time. He should aim for a consistent pace and adjust accordingly based on his energy levels and the difficulty of each segment.

- Strength Training: Erik should continue to prioritize strength training to improve his performance in the strength-focused segments. Incorporating exercises such as deadlifts, squats, and kettlebell swings will help him build strength and power, leading to improved performance in these segments.

- Transition Efficiency: Erik should focus on improving his transition time between exercises in the Roxzone. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

- Mental Preparation: Erik should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help him maintain a strong mindset and push through any physical challenges he may encounter.

By implementing these strategies and focusing on the identified areas of improvement, Erik Neelsen can enhance his performance in future HYROX races. It is important for him to tailor his training to his specific strengths and weaknesses, while also considering the demands of each segment in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smith Graeme 2024 Dublin 01:45:09
Atkins Davis 2022 Dallas 01:45:29
Li Thomas 2024 Hong Kong 01:45:37
Muñoz Linares Jesus 2024 Malaga 01:45:50
Leung Wing Yin Simon 2024 Hong Kong 01:45:19
Jeck Robert 2022 Basel 01:45:15
León Dorado Leopoldo 2023 Malaga 01:45:17
Radßat Manfred 2019 Hamburg 01:45:02
Gonzales John JD 2024 New York 01:45:28
Grohmann Tim 2024 Frankfurt 01:45:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg Neelsen Erik 01:43:29
2021 Hamburg Neelsen Erik 01:57:28
2023 Hannover Neelsen Erik 01:57:06
2024 Berlin Neelsen Erik 01:42:05

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