Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mccann Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccann Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccann Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccann Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steven Mccann delivered a commendable performance in the 2024 Perth Hyrox race, securing an overall rank of 307, placing him in the top 44% of all athletes. His total running time of 44:18 was impressively 1:06 faster than average, indicating a strong running profile. However, his pacing strategy was slightly off at the start, as his first running segment was 1:00 slower than average, suggesting a slow start. Despite this, Steven's running consistency improved throughout the race, with most segments being faster than average. Steven excels more in running than in strength exercises, as evidenced by his quicker-than-average total running time and challenges during strength-based segments like the Burpees Broad Jump and Farmers Carry.
Segments to Improve:
Roxzone: Steven spent 9:17 in the Roxzone, 1:52 slower than average. This indicates extended transition times. To improve, focus on smooth, quick transitions between exercises. Practice transition drills, such as quickly moving from running to rowing or from burpees to sled push, to build efficiency.
Burpees Broad Jump: Steven was 0:49 slower than average in this segment. Focus on improving explosive power and endurance. Incorporate plyometric exercises like box jumps and burpee variations to enhance speed and efficiency. Aim for fluid movement during transitions between burpees and jumps.
Farmers Carry: This segment was 0:23 slower than average. Strengthen grip and core stability with exercises like deadlifts, kettlebell carries, and grip strengtheners. Focus on maintaining a steady pace and proper posture during carries.
Wall Balls: Though 0:06 faster than average, there's room for improvement. Focus on form and breathing techniques to maintain rhythm and reduce fatigue. Implement exercises like goblet squats and medicine ball slams to improve strength and explosiveness.
Race Strategies:
Work on pacing strategy to prevent slow starts. Consider interval training to improve initial running speed and maintain consistency.
Develop a race plan focusing on energy conservation and strategic bursts, particularly in strength segments. Practice compromised running scenarios, where running follows or precedes intense strength exercises, to simulate race conditions.
Utilize visualization techniques to mentally prepare for transitions and challenging segments, reducing time spent in the Roxzone and improving overall focus and efficiency.