Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:50 (From 40:15 to 39:25) | 39.7% |
| BBJ | 00:42 (From 05:12 to 04:30) | 33.3% |
| Ski Erg | 00:26 (From 04:42 to 04:16) | 20.6% |
| Wall Balls | 00:08 (From 05:38 to 05:30) | 6.3% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sled Pull | 00:00 (From 03:25 to 03:25) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Mangin Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:23 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:44 | 04:21 +00:21 | 04:23 +00:21 |
| Running 2 | 06:22 | 09:26 | 04:44 +01:38 | 08:44 +00:42 |
| Sled Push | 01:47 | 15:48 | 02:44 -00:57 | 13:28 +02:20 |
| Running 3 | 04:25 | 17:35 | 05:08 -00:43 | 16:12 +01:23 |
| Sled Pull | 03:25 | 22:00 | 04:36 -01:11 | 21:20 +00:40 |
| Running 4 | 04:37 | 25:25 | 05:06 -00:29 | 25:56 -00:31 |
| Burpees Broad Jump | 05:12 | 30:02 | 04:55 +00:17 | 31:02 -01:00 |
| Running 5 | 04:45 | 35:14 | 05:15 -00:30 | 35:57 -00:43 |
| Rowing | 04:28 | 39:59 | 04:42 -00:14 | 41:12 -01:13 |
| Running 6 | 04:28 | 44:27 | 05:08 -00:40 | 45:54 -01:27 |
| Farmers Carry | 01:42 | 48:55 | 02:04 -00:22 | 51:02 -02:07 |
| Running 7 | 04:27 | 50:37 | 05:07 -00:40 | 53:06 -02:29 |
| Sandbag Lunges | 04:14 | 55:04 | 04:46 -00:32 | 58:13 -03:09 |
| Running 8 | 06:29 | 59:18 | 05:36 +00:53 | 01:02:59 -03:41 |
| Wall Balls | 05:38 | 01:05:47 | 05:59 -00:21 | 01:08:35 -02:48 |
| Roxzone | 09:31 | 01:20:48 | 06:14 +03:17 | 01:20:48 |
Mangin's best running lap time was 00:04:25, indicating his potential to perform well in running segments. However, his performance in certain segments, such as Running 2, Burpees Broad Jump, and Running 8, showed room for improvement.
- Prioritize strength and conditioning: As Mangin's overall running time was slower than the average, he should focus on improving his running endurance and speed. Incorporating strength training exercises, such as squats, lunges, and deadlifts, can help enhance his running performance by improving muscular strength and power.
- Practice transitions: To improve his Roxzone time, Mangin should focus on practicing quick and efficient transitions between exercises. Incorporating circuit training and practicing specific transition movements can help him reduce the time spent in the Roxzone and improve overall race performance.
- Incorporate interval training: To improve his overall running performance, Mangin should incorporate interval training into his training routine. This can include sprint intervals, hill repeats, and tempo runs, which will help him increase his running speed, endurance, and race performance.
- Work on explosive power: To improve performance in segments such as Burpees Broad Jump, Mangin should focus on developing explosive power and agility. Incorporating plyometric exercises, such as box jumps, lateral jumps, and medicine ball throws, can help him improve his jumping ability and speed.
- Focus on core strength: As several segments require core stability, such as the Ski Erg and Sled Pull, Mangin should prioritize core strength training. Exercises such as planks, Russian twists, and medicine ball slams can help improve his core stability and overall performance in these segments.
By implementing these training strategies and techniques, Robert Mangin can enhance his performance in the identified areas of improvement and further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Binsbergen Jan | 2024 Rotterdam | 01:20:49 | |
| McCormack Edward | 2022 London | 01:20:33 | |
| Jay Josh | 2024 Melbourne | 01:20:43 | |
| Arensman Dave | 2024 Maastricht | 01:21:16 | |
| Faul Brian | 2024 Malaga | 01:20:41 | |
| Fusar Poli Marco | 2024 Milan | 01:20:18 | |
| Zaninetti Gabrio | 2024 Turin | 01:20:51 | |
| Rall Niklas | 2022 Frankfurt | 01:21:14 | |
| Van Esveld Cedric | 2022 Amsterdam | 01:20:54 | |
| Tickner Paul | 2022 London | 01:20:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mangin Robert
