Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:04 (From 04:30 to 02:26) | 37.1% |
| Sandbag Lunges | 01:43 (From 06:05 to 04:22) | 30.8% |
| Farmers Carry | 01:06 (From 02:58 to 01:52) | 19.8% |
| Sled Pull | 00:18 (From 04:30 to 04:12) | 5.4% |
| Ski Erg | 00:17 (From 04:32 to 04:15) | 5.1% |
| Rowing | 00:06 (From 04:41 to 04:35) | 1.8% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Run Total | 00:00 (From 36:55 to 36:55) | 0.0% |
| Lumbreras Gavilanes Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:23 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:07 | 04:21 +00:11 | 04:23 +00:44 |
| Running 2 | 04:24 | 09:39 | 04:42 -00:18 | 08:44 +00:55 |
| Sled Push | 04:30 | 14:03 | 02:43 +01:47 | 13:26 +00:37 |
| Running 3 | 04:38 | 18:33 | 05:05 -00:27 | 16:09 +02:24 |
| Sled Pull | 04:30 | 23:11 | 04:33 -00:03 | 21:14 +01:57 |
| Running 4 | 04:27 | 27:41 | 05:04 -00:37 | 25:47 +01:54 |
| Burpees Broad Jump | 03:51 | 32:08 | 04:49 -00:58 | 30:51 +01:17 |
| Running 5 | 04:32 | 35:59 | 05:13 -00:41 | 35:40 +00:19 |
| Rowing | 04:41 | 40:31 | 04:40 +00:01 | 40:53 -00:22 |
| Running 6 | 04:30 | 45:12 | 05:06 -00:36 | 45:33 -00:21 |
| Farmers Carry | 02:58 | 49:42 | 02:02 +00:56 | 50:39 -00:57 |
| Running 7 | 04:32 | 52:40 | 05:04 -00:32 | 52:41 -00:01 |
| Sandbag Lunges | 06:05 | 57:12 | 04:41 +01:24 | 57:45 -00:33 |
| Running 8 | 04:50 | 01:03:17 | 05:33 -00:43 | 01:02:26 +00:51 |
| Wall Balls | 05:22 | 01:08:07 | 05:55 -00:33 | 01:07:59 +00:08 |
| Roxzone | 06:43 | 01:20:03 | 06:09 +00:34 | 01:20:03 |
Adrian Lumbreras Gavilanes has demonstrated a commendable performance in the 2024 Madrid Hyrox race. Despite being placed in the top 22% of all athletes, there are several areas where Adrian can enhance his performance. His strength lies in running, as evidenced by his total running time, which is three and a half minutes faster than average. His best running lap was completed in 4 minutes and 24 seconds. However, Adrian's performance in the initial stages of the race was slower than average, suggesting a cautious start. His pacing improved significantly in the later stages, highlighting his endurance capabilities.
Adrian needs to focus on improving his strength and transition time. His performance in the Sled Push, Sandbag Lunges, and Farmers Carry segments was slower than the average. These are strength-based tasks, indicating that Adrian's strength training needs to be intensified.
His Roxzone time is also slower than average, suggesting that he took longer to rest or transition between exercises. Adrian can improve this by working on his overall endurance and practicing efficient transitions between different exercises.
Adrian seems to start slower and then picks up the pace as the race progresses. While this strategy may help him save energy for the later stages, starting a bit faster can improve his overall rank. He can experiment with this in training to see if a faster start impacts his performance in later stages. Additionally, Adrian should focus on maintaining a consistent pace throughout the race and avoid drastic pace changes that might drain his energy reserves prematurely.
Given that Adrian's strength lies in running, he should leverage this to his advantage. He can try to gain more time in the running segments to compensate for the time lost in strength-based tasks. However, he should also focus on improving his strength to ensure a balanced performance.
Finally, practicing transitions between different exercises can also help Adrian reduce his Roxzone time. This includes both physical transitions, like changing equipment, and mental transitions, like preparing for the next task while finishing the current one.
| Similar Athletes | |||
|---|---|---|---|
| Van Ark Marijn | 2024 Rotterdam | 01:20:06 | |
| Bergmans Alexander | 2024 Maastricht | 01:19:44 | |
| Kirschbaum Tobias | 2022 Amsterdam | 01:20:21 | |
| Karlos Vasileios | 2024 Milan | 01:20:18 | |
| Jaramillo Anaya Ruben | 2024 Bilbao | 01:20:06 | |
| Schwab Alexander | 2019 Essen | 01:19:47 | |
| Chetwood Freddie | 2024 London | 01:20:33 | |
| Jaster Kay | 2024 Frankfurt | 01:19:55 | |
| Casula Enrico | 2024 Rimini | 01:20:19 | |
| Albayrak Mikdat | 2022 Basel | 01:19:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid Lumbreras Gavilanes Adrian | 01:25:15 | |
| 2023 Madrid Lumbreras Gavilanes Adrian | 01:24:26 | |
| 2024 Bilbao Lumbreras Gavilanes Adrian | 01:17:36 | |
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Lumbreras Gavilanes Adrian
