Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 356 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knupp Carter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knupp Carter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knupp Carter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knupp Carter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:43 | 01:03:34 to 54:51 | 97.2% |
| Wall Balls | 00:15 | 10:07 to 09:52 | 2.8% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 06:31 to 06:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 07:13 to 07:13 | 0.0% |
| Knupp Carter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:37 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:22 | 04:54 -00:06 | 05:37 -00:15 |
| Running 2 | 07:09 | 10:10 | 06:25 +00:44 | 10:31 -00:21 |
| Sled Push | 02:45 | 17:19 | 03:59 -01:14 | 16:56 +00:23 |
| Running 3 | 08:22 | 20:04 | 07:15 +01:07 | 20:55 -00:51 |
| Sled Pull | 06:31 | 28:26 | 07:06 -00:35 | 28:10 +00:16 |
| Running 4 | 07:58 | 34:57 | 07:16 +00:42 | 35:16 -00:19 |
| Burpees Broad Jump | 06:28 | 42:55 | 08:21 -01:53 | 42:32 +00:23 |
| Running 5 | 08:31 | 49:23 | 07:42 +00:49 | 50:53 -01:30 |
| Rowing | 05:07 | 57:54 | 05:31 -00:24 | 58:35 -00:41 |
| Running 6 | 08:08 | 01:03:01 | 07:19 +00:49 | 01:04:06 -01:05 |
| Farmers Carry | 02:41 | 01:11:09 | 02:53 -00:12 | 01:11:25 -00:16 |
| Running 7 | 08:30 | 01:13:50 | 07:22 +01:08 | 01:14:18 -00:28 |
| Sandbag Lunges | 07:13 | 01:22:20 | 07:52 -00:39 | 01:21:40 +00:40 |
| Running 8 | 09:39 | 01:29:33 | 09:25 +00:14 | 01:29:32 +00:01 |
| Wall Balls | 10:07 | 01:39:12 | 10:08 -00:01 | 01:38:57 +00:15 |
| Roxzone | 11:08 | 02:00:19 | 11:14 -00:06 | 02:00:19 |
Based on his splits analysis, it is evident that Carter's strongest segments were the Ski Erg and Sled Push, where he outperformed the average time by 4 and 1 minute and 48 seconds, respectively. This indicates that he has good strength and power in these exercises.
However, his running segments, particularly Running 3, Running 7, Running 5, Running 2, Running 6, Running 4, and Running 8, were slower than the average time. This suggests that Carter needs to focus on improving his running endurance and speed.
In summary, Carter Knupp performed well in the HYROX race but has areas for improvement in his running segments. By incorporating specific training strategies, such as interval training, long-distance runs, and aerobic exercises, he can enhance his running endurance and speed. Additionally, focusing on mental preparation and optimizing transitions will further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hile Richard | 2024 Birmingham | 02:00:26 | |
| Bell David | 2023 Sydney | 02:00:25 | |
| Prange Niklas | 2018 Stuttgart | 01:59:56 | |
| Cornell Pierre | 2019 New York | 02:00:31 | |
| Peck Andy | 2024 Sports Direct HYROX London | 01:59:49 | |
| Park Sean | 2023 New York | 01:59:54 | |
| Espronceda Ruben | 2024 Anaheim | 02:00:41 | |
| Hurtado Diego | 2022 Dallas | 02:00:43 | |
| Köster Jonas | 2019 Hamburg | 02:00:14 | |
| Gillen Paul | 2024 Dublin | 02:00:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 02:22:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
