Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:15 (From 06:22 to 05:07) | 61.0% |
| Ski Erg | 00:18 (From 04:42 to 04:24) | 14.6% |
| Wall Balls | 00:18 (From 06:29 to 06:11) | 14.6% |
| Rowing | 00:08 (From 04:54 to 04:46) | 6.5% |
| Sled Pull | 00:03 (From 04:47 to 04:44) | 2.4% |
| Run Total | 00:01 (From 42:10 to 42:09) | 0.8% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:52 to 04:52) | 0.0% |
| Irwin Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:43 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:56 | 04:28 +00:14 | 04:43 +00:13 |
| Running 2 | 04:22 | 09:38 | 05:01 -00:39 | 09:11 +00:27 |
| Sled Push | 02:09 | 14:00 | 02:57 -00:48 | 14:12 -00:12 |
| Running 3 | 05:15 | 16:09 | 05:27 -00:12 | 17:09 -01:00 |
| Sled Pull | 04:47 | 21:24 | 05:02 -00:15 | 22:36 -01:12 |
| Running 4 | 05:28 | 26:11 | 05:27 +00:01 | 27:38 -01:27 |
| Burpees Broad Jump | 06:22 | 31:39 | 05:24 +00:58 | 33:05 -01:26 |
| Running 5 | 06:00 | 38:01 | 05:37 +00:23 | 38:29 -00:28 |
| Rowing | 04:54 | 44:01 | 04:51 +00:03 | 44:06 -00:05 |
| Running 6 | 05:17 | 48:55 | 05:29 -00:12 | 48:57 -00:02 |
| Farmers Carry | 01:56 | 54:12 | 02:13 -00:17 | 54:26 -00:14 |
| Running 7 | 04:53 | 56:08 | 05:27 -00:34 | 56:39 -00:31 |
| Sandbag Lunges | 04:52 | 01:01:01 | 05:11 -00:19 | 01:02:06 -01:05 |
| Running 8 | 06:03 | 01:05:53 | 06:06 -00:03 | 01:07:17 -01:24 |
| Wall Balls | 06:29 | 01:11:56 | 06:37 -00:08 | 01:13:23 -01:27 |
| Roxzone | 08:48 | 01:27:04 | 07:04 +01:44 | 01:27:04 |
Martin Irwin put forth a commendable performance, ranking in the top 36% overall and top 34% in his age group. He showcased an impressive running profile, with his total running time being 01:23 faster than average. His best running lap was clocked at 00:04:22, further underlining his aptitude for running. However, it's noteworthy that Martin started slower than average in the initial running segment, but improved significantly in the later stages. This suggests a potential for better pacing at the start of the race.
Effective race strategies for Martin would include starting at a slightly faster pace to make the most of his running strength. This could help him gain time in the initial stages of the race. He should also focus on maintaining a steady pace throughout the race, rather than slowing down significantly in the later stages. Developing a routine for transitions can help decrease Roxzone time. Finally, incorporating regular strength training along with running can help Martin improve his overall fitness and performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Antončikas Audrys | 2024 Gdansk | 01:27:20 | |
| Gunns Matthew | 2022 London | 01:27:23 | |
| Lopatta Finn | 2018 Hamburg | 01:26:36 | |
| Hennessy Sean | 2024 Sports Direct HYROX London | 01:26:37 | |
| Bollinger Robert | 2018 Stuttgart | 01:26:40 | |
| Daniels Jiles | 2024 Houston | 01:26:50 | |
| Andrades Mora Roman | 2023 Valencia | 01:26:54 | |
| Knobel Philippe | 2022 Basel | 01:27:03 | |
| Atter James | 2022 Hong Kong | 01:26:35 | |
| Camarinha David | 2024 Glasgow | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Irwin Martin
