Gray Codey
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gray Codey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gray Codey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gray Codey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gray Codey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
03:06
Potential Improvement
58.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Codey Gray delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking within the top 23% overall and top 32% in his age group. His overall time of 01:23:35 reflects a balanced capability in both running and strength exercises. Notably, Codey possesses a strength-oriented profile, excelling in exercises like the sled push and sled pull. However, his total running time was 01:50 slower than average, indicating an area for improvement. His initial segments from running 1 to running 4 suggest a progressively slower pace, indicating a possibility of starting too fast and losing pace in the middle segments.
Segments to Improve:
- Running Performance: Codey's total running time was notably slower than average. To enhance his running efficiency, he should focus on aerobic endurance and pacing strategy. Training Recommendation: Incorporate interval training sessions, such as 800m repeats at a pace slightly faster than his target race pace, with equal rest periods. Practice tempo runs to improve lactate threshold and pacing consistency.
- Burpees Broad Jump: This was Codey's weakest segment, with a time significantly slower than average. Improving explosive power and endurance during this exercise is crucial. Training Recommendation: Incorporate plyometric exercises like box jumps and burpee variations. Focus on maintaining form throughout reps to prevent fatigue-induced inefficiency.
- Sandbag Lunges: Improving muscular endurance and technique in sandbag lunges will aid overall race performance. Training Recommendation: Include functional strength training with progressive overload using sandbags. Concentrate on maintaining an upright torso and engaging core muscles during lunges.
- Roxzone Transitions: Although faster than average, further reducing transition times can enhance overall race performance. Training Recommendation: Practice efficient gear transition techniques and breathing control during transitions to minimize time loss.
Race Strategies:
- Controlled Start: Begin the race at a sustainable pace to avoid early fatigue. Monitor speed during initial running segments to ensure energy conservation for the latter parts of the race.
- Focus on Breathing and Form: Maintain steady breathing patterns and proper form across all exercises, particularly during high-intensity segments like the burpees broad jump and sandbag lunges.
- Efficient Transitions: Minimize time spent in the roxzone by preparing for the next exercise while completing the current one. Focus on smooth and quick transitions between exercises to save valuable seconds.
- Energy Management: Implement nutrition and hydration strategies to ensure sustained energy levels throughout the race. Consider electrolyte intake and energy gels during the race for optimal performance.
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