Fotheringham Nick Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #142043 01:28:05 🥈 in AG | Top 13.3% 979th | Top 55.3%
-02:57
40:51
Run Total
-00:22
05:06
Avg. Lap
-00:06
04:33
Best Lap
+05:24
42:39
Workout Total
+00:40
05:19
Avg. Workout
-02:23
04:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fotheringham Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fotheringham Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fotheringham Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fotheringham Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.

03:01 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:01 09:20 to 06:19 38.3%
Sled Pull 01:44 06:33 to 04:49 22.0%
Sandbag Lunges 01:07 06:08 to 05:01 14.2%
Farmers Carry 00:37 02:44 to 02:07 7.8%
Sled Push 00:34 03:23 to 02:49 7.2%
Rowing 00:29 05:16 to 04:47 6.1%
Ski Erg 00:20 04:46 to 04:26 4.2%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Run Total 00:00 40:51 to 40:51 0.0%

Splits Time

Fotheringham Nick Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:40 -00:07 00:00 +00:00
Ski Erg 04:46 04:33 04:29 +00:17 04:40 -00:07
Running 2 04:34 09:19 05:05 -00:31 09:09 +00:10
Sled Push 03:23 13:53 02:59 +00:24 14:14 -00:21
Running 3 05:20 17:16 05:33 -00:13 17:13 +00:03
Sled Pull 06:33 22:36 05:05 +01:28 22:46 -00:10
Running 4 05:07 29:09 05:31 -00:24 27:51 +01:18
Burpees Broad Jump 04:29 34:16 05:33 -01:04 33:22 +00:54
Running 5 05:12 38:45 05:42 -00:30 38:55 -00:10
Rowing 05:16 43:57 04:52 +00:24 44:37 -00:40
Running 6 05:02 49:13 05:33 -00:31 49:29 -00:16
Farmers Carry 02:44 54:15 02:14 +00:30 55:02 -00:47
Running 7 05:26 56:59 05:32 -00:06 57:16 -00:17
Sandbag Lunges 06:08 01:02:25 05:18 +00:50 01:02:48 -00:23
Running 8 05:40 01:08:33 06:11 -00:31 01:08:06 +00:27
Wall Balls 09:20 01:14:13 06:45 +02:35 01:14:17 -00:04
Roxzone 04:40 01:28:05 07:03 -02:23 01:28:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nick Fotheringham's performance in the 2024 Glasgow HYROX race places him remarkably well within his age group, indicating a high level of fitness and dedication. His overall rank puts him in the top 62% of all athletes, with a commendable 2nd place in the 60-64 age group. A standout feature of Nick's race was his total running time, which was significantly faster than the average, indicating a strong runner profile. However, there's a clear indication that while Nick excels in running, some strength-based segments of the race present opportunities for improvement. Nick's pacing throughout the race appears well-judged, with a consistent performance across the running segments. The rapid transition times (Roxzone) suggest excellent overall fitness and efficient movement between exercises, but there's room to enhance strength-focused areas to achieve a more balanced performance.

Segments to Improve:

  • Wall Balls: Nick's performance in Wall Balls was significantly slower than the average. To improve, focus should be placed on developing lower body and core strength, as well as enhancing endurance. Specific exercises include air squats, thrusters, and medicine ball slams to build the necessary muscular endurance and power. Practicing the actual wall ball exercise with varying weights and heights can also help improve technique and efficiency.
  • Sled Pull: The Sled Pull segment was another area where Nick lagged behind. Incorporating heavy sled drags and pulls into training can increase leg and core strength, critical for improving in this area. Additionally, working on grip strength through farmer's walks and dead hangs will aid in managing the sled more effectively.
  • Sandbag Lunges: To enhance performance in Sandbag Lunges, Nick should focus on unilateral leg exercises like Bulgarian split squats and lunges with weight. These exercises build leg strength and balance, essential for lunging exercises. Implementing sandbag workouts that mimic the race condition will also be beneficial for adapting to the specific demands of this segment.
  • Sled Push: Improvements in the Sled Push segment can be achieved by strengthening the legs, particularly the quads, and improving cardiovascular endurance. High-intensity interval training (HIIT) with sprints and leg press exercises can be beneficial, as well as regular practice with the sled push at varying resistance levels.
  • Farmers Carry: For the Farmers Carry, grip strength and shoulder stability are key. Incorporating exercises like deadlifts, shrugs, and specific grip strength exercises will help. Carrying heavy objects over distance as part of training will directly translate to improved performance in this segment.

Race Strategies:

  • Segment Pacing: Given Nick's strong running ability, he should maintain a steady pace in running segments to conserve energy for strength-based challenges. Understanding when to push hard and when to conserve energy will be crucial for overall race strategy.
  • Strength Segments Preparation: Before approaching strength-focused obstacles, taking short, active recovery breaks can help in maintaining performance levels. Practicing quick mental and physical shifts from running to strength exercises during training will aid in smoother transitions during the race.
  • Efficient Transitions: Although Nick's transition times are already excellent, there's always room for improvement. Working on reducing any unnecessary movements and practicing swift equipment handling can shave off precious seconds.
  • Hydration and Nutrition: Proper hydration and nutrition before and during the race can significantly affect performance, especially for endurance events. Nick should plan his nutrition and hydration strategy to maintain energy levels throughout the race.

By focusing on these specific areas for improvement and implementing the suggested training strategies, Nick Fotheringham can expect to see considerable advancements in his overall HYROX race performance. Balancing his evident running strengths with enhanced performance in strength segments will make him an even more formidable competitor in his age group.

Similar Athletes
Fotheringham Nick 2024 Glasgow 01:28:05
Spatafora Maurizio 2023 Milan 01:28:14
Barnsley Ashley 2024 Manchester 01:28:03
Kozakowski Mateusz 2024 Gdansk 01:28:28
Nolan Michael 2023 London 01:28:02
Hodgson Chris 2022 Birmingham 01:28:21
Roquet Julien 2023 Hong Kong 01:28:30
Vairo Pietro 2024 Rimini 01:27:35
Smith Doug 2024 Dallas 01:28:12
Goossens Teun 2024 Amsterdam 01:27:37

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