Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:22 (From 07:10 to 05:48) | 35.0% |
| Ski Erg | 01:01 (From 05:38 to 04:37) | 26.1% |
| Wall Balls | 00:46 (From 08:14 to 07:28) | 19.7% |
| Farmers Carry | 00:26 (From 02:50 to 02:24) | 11.1% |
| Rowing | 00:19 (From 05:21 to 05:02) | 8.1% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 05:03 to 05:03) | 0.0% |
| Run Total | 00:00 (From 46:09 to 46:09) | 0.0% |
| 佟 欣 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:02 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:28 | 04:38 +01:00 | 05:02 -00:34 |
| Running 2 | 05:24 | 10:06 | 05:26 -00:02 | 09:40 +00:26 |
| Sled Push | 02:00 | 15:30 | 03:19 -01:19 | 15:06 +00:24 |
| Running 3 | 05:45 | 17:30 | 05:57 -00:12 | 18:25 -00:55 |
| Sled Pull | 04:44 | 23:15 | 05:42 -00:58 | 24:22 -01:07 |
| Running 4 | 06:13 | 27:59 | 05:58 +00:15 | 30:04 -02:05 |
| Burpees Broad Jump | 05:03 | 34:12 | 06:27 -01:24 | 36:02 -01:50 |
| Running 5 | 06:18 | 39:15 | 06:14 +00:04 | 42:29 -03:14 |
| Rowing | 05:21 | 45:33 | 05:05 +00:16 | 48:43 -03:10 |
| Running 6 | 06:01 | 50:54 | 06:01 +00:00 | 53:48 -02:54 |
| Farmers Carry | 02:50 | 56:55 | 02:27 +00:23 | 59:49 -02:54 |
| Running 7 | 05:32 | 59:45 | 06:02 -00:30 | 01:02:16 -02:31 |
| Sandbag Lunges | 07:10 | 01:05:17 | 06:00 +01:10 | 01:08:18 -03:01 |
| Running 8 | 06:32 | 01:12:27 | 06:59 -00:27 | 01:14:18 -01:51 |
| Wall Balls | 08:14 | 01:18:59 | 07:51 +00:23 | 01:21:17 -02:18 |
| Roxzone | 10:22 | 01:37:28 | 08:20 +02:02 | 01:37:28 |
欣 佟 displayed commendable performance in the 2024 Beijing Hyrox race, securing a rank in the top 34% overall and in the top 35% in his age group. His total running time was 1 minute and 45 seconds faster than the average, indicating a strong running profile. He demonstrated a particularly notable performance in the Sled Push and Burpees Broad Jump segments, where he was significantly faster than average. His pacing, however, seems to have been inconsistent. He started faster than average in the initial running segments, but his pace dipped in the later segments, especially Running 4, Running 5, and Running 6. Therefore, while he has a strong running profile, there is room for improvement in maintaining consistent pacing throughout the race.
欣 佟 should aim to maintain a consistent pace throughout the race, rather than starting too fast and slowing down in later segments. He should also focus on improving his transition times between different exercises to minimize time spent in the Roxzone. Incorporating more strength training into his routine can help improve his performance in the strength-intensive segments. Finally, it would be beneficial for him to practice running after performing strength exercises to better simulate the conditions of the race and prepare his body for the demands of switching between different types of exercises.
| Similar Athletes | |||
|---|---|---|---|
| Hötzer Danilo | 2022 Maastricht | 01:37:16 | |
| Panganiban Jesus | 2024 Frankfurt | 01:37:19 | |
| Tam Ho Sang | 2022 Hong Kong | 01:37:39 | |
| Lenaghan Ade | 2023 Birmingham | 01:37:11 | |
| Dickie Michael | 2023 Glasgow | 01:37:02 | |
| Quadt Mattias | 2023 Stockholm | 01:37:41 | |
| Svärd Björn | 2024 World Championships Nice | 01:37:47 | |
| Flynt Jon D | 2024 Dallas | 01:37:20 | |
| Radomsky Nino | 2019 Essen | 01:37:17 | |
| Juan Julio | 2024 Ciudad de Mexico | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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佟 欣
