Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
452 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 33.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 242 to 329.
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Based on 452 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 107 to 303.
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Based on 452 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -29 to 25.
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Based on 452 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 452 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lucia Ferreira Diaz showcased a commendable effort in the 2024 Bilbao HYROX race, securing a top 2% finish both overall and within her age group. Her overall time of 01:12:59 reflects a balanced athlete with proficiency in both strength and endurance. Notably, Lucia's total running time was slightly slower than average, suggesting that while she has a solid foundation in endurance, there's room for improvement in her running efficiency and stamina. Her performance in strength-oriented segments, particularly the Sled Push and Wall Balls, where she outpaced the average, indicates a strong strength base. Lucia's pacing appeared conservative initially, allowing her to maintain a relatively consistent performance across the race, though her strategy may benefit from adjustments to address slower segments. Identifying her as a hybrid athlete, it's clear that Lucia's training could focus on enhancing her running performance while maintaining her strength advantages.
Segments to Improve:
Total Running Time & Roxzone: Lucia's slightly slower total running time and her Roxzone performance indicate a potential area of improvement in both running efficiency and transition speed. Incorporating interval running sessions, focusing on varying paces, will help improve her overall running time. For transitions, practicing quick switches between exercises in training could minimize Roxzone time. Drills like 'circuit sprints', where Lucia would run a short distance between sets of strength exercises, can simulate race conditions and improve her transition speed.
Ski Erg & Rowing: These segments were among Lucia's slower performances, indicating a need to improve her cardiovascular endurance and technique in these specific exercises. For the Ski Erg, high-intensity interval training (HIIT) incorporating ski erg workouts will help improve her power and endurance. Technique-wise, focusing on maximizing the pull length and maintaining a consistent pace can enhance efficiency. For Rowing, low-stroke rate drills focusing on power per stroke, combined with interval training, can improve overall performance. Emphasis on form correction, ensuring a strong leg push and maintaining a straight back, will contribute to better results.
Sandbag Lunges: Lucia's performance in this segment suggests room for improvement in lower body strength and endurance. Incorporating lunges variations with added weight, such as walking lunges, reverse lunges, and Bulgarian split squats, into her routine can help. Additionally, endurance-focused leg workouts, including high-repetition squats and lunges with lighter weights, can improve her stamina for this segment.
Race Strategies:
Pacing: Lucia should consider a slightly more aggressive start to avoid losing time in the initial running segments. Implementing a structured pacing strategy that allows her to push harder on her strengths while conserving energy for weaker segments can yield a better overall time. Use of pacing bands or smartwatches with pre-set alerts can help manage this during the race.
Strength and Endurance Balance: Given Lucia's hybrid profile, maintaining a balance in her training between strength and running is crucial. Prioritizing running in the early phases of training to improve her base endurance, followed by a phase focusing on maintaining strength while increasing running intensity, can offer a balanced improvement.
Technical Focus: For segments like the Ski Erg and Rowing, dedicating sessions to focus solely on technique, with the guidance of a coach if possible, can lead to significant time savings. Recording and reviewing these sessions to critique form and make necessary adjustments can be highly beneficial.
Transition Efficiency: Practicing transitions between different types of exercises can reduce downtime in the Roxzone. Incorporating simulated transition drills into her training regime, where Lucia moves quickly between running, strength exercises, and specifically the Ski Erg and Rowing machines, can improve her overall race time.
With targeted adjustments to her training and race strategy, Lucia Ferreira Diaz has the potential to further enhance her performance in future HYROX events, leveraging her strengths and addressing areas for improvement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
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Percentile based on all the athletes who competed in Hyrox Women