Eyre James
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Eyre James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eyre James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eyre James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eyre James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:24.
Check the detail of the improvement plan below.
01:26
Potential Improvement
42.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
James Eyre's performance in the 2024 Manchester HYROX race shows a commendable effort, landing him in the top 43% of all athletes and top 55% within his age group. His overall time was 01:30:30 with a total running time of 00:44:07, which was slightly slower than average. This suggests that James has a more balanced profile but tends towards strength rather than running, as indicated by his faster-than-average performance in strength-focused segments like the Sled Pull and Farmer's Carry. However, his pacing shows some inconsistency, starting stronger in the earlier runs but losing pace in later segments, especially Running 7 and the Wall Balls segment, which significantly impacted his overall time. The Roxzone time being faster than average indicates efficient transitions, but there is room for improvement in overall fitness and transition speed to minimize time spent between exercise zones.
Segments to Improve:
- Burpees Broad Jump: James lost significant time in this segment. To improve, focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to build explosive power. Practicing burpees separately to enhance technique and then combining them with broad jumps can help improve efficiency and speed in this segment. Incorporate interval training with these exercises to build endurance.
- Wall Balls: The slower pace here suggests a need for better muscular endurance and technique. Wall ball shots require coordination, strength, and stamina. Work on high-repetition sets with lighter medicine balls to improve endurance, gradually increasing weight to build strength. Technique drills focusing on squat depth, ball placement, and breathing can also help improve performance.
- Sled Push: This segment was slower than average, indicating a need for improved leg strength and power. Incorporate heavy sled pushes and pulls into training, focusing on explosive starts and consistent speed. Strength training exercises like squats, deadlifts, and leg presses will also contribute to better performance in this segment.
- Running 7: The slower pace in later running segments suggests endurance issues. Interval running, with periods of high intensity followed by recovery, can improve cardiovascular stamina. Long, slow distance runs will also build endurance, helping maintain pace throughout the race.
Race Strategies:
- Consistent Pacing: To avoid starting too fast and losing momentum, James should focus on maintaining a steady pace throughout the race. Using a running watch to monitor pace in real-time can help manage effort across segments.
- Strength-Endurance Balance: Given James's balanced profile, a training focus on both strength and endurance is crucial. Tailoring workouts to include back-to-back strength and running sessions can mimic race conditions and improve overall performance.
- Efficient Transitions: Although James showed relatively efficient transitions, there's still room for improvement. Practicing quick changes between exercises during training can reduce Roxzone time. Simulating race-day conditions by setting up a mini-circuit that mimics the sequence of events in a HYROX race can be beneficial.
- Focus on Form: Especially in segments like the Burpees Broad Jump and Wall Balls, where technique greatly influences performance. Investing time in technique workshops or sessions with a coach can provide valuable feedback and adjustments.
By addressing these areas of improvement and employing strategic race-day tactics, James can significantly enhance his performance in future HYROX events. Consistency in training, alongside targeted efforts on weaker segments, will be key to climbing the ranks in his age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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