Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Demetriou Kimon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Demetriou Kimon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Demetriou Kimon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Demetriou Kimon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 09:19 to 06:39 | 48.5% |
| Burpees Broad Jump | 01:08 | 06:40 to 05:32 | 20.6% |
| Sled Push | 00:28 | 03:25 to 02:57 | 8.5% |
| Farmers Carry | 00:28 | 02:40 to 02:12 | 8.5% |
| Sandbag Lunges | 00:28 | 05:43 to 05:15 | 8.5% |
| Sled Pull | 00:12 | 05:14 to 05:02 | 3.6% |
| Rowing | 00:05 | 04:57 to 04:52 | 1.5% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.3% |
| Run Total | 00:00 | 40:43 to 40:43 | 0.0% |
| Demetriou Kimon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:47 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:49 | 04:31 -00:01 | 04:47 -00:58 |
| Running 2 | 04:39 | 08:19 | 05:11 -00:32 | 09:18 -00:59 |
| Sled Push | 03:25 | 12:58 | 03:05 +00:20 | 14:29 -01:31 |
| Running 3 | 05:05 | 16:23 | 05:40 -00:35 | 17:34 -01:11 |
| Sled Pull | 05:14 | 21:28 | 05:17 -00:03 | 23:14 -01:46 |
| Running 4 | 05:37 | 26:42 | 05:38 -00:01 | 28:31 -01:49 |
| Burpees Broad Jump | 06:40 | 32:19 | 05:51 +00:49 | 34:09 -01:50 |
| Running 5 | 05:44 | 38:59 | 05:51 -00:07 | 40:00 -01:01 |
| Rowing | 04:57 | 44:43 | 04:56 +00:01 | 45:51 -01:08 |
| Running 6 | 04:59 | 49:40 | 05:41 -00:42 | 50:47 -01:07 |
| Farmers Carry | 02:40 | 54:39 | 02:18 +00:22 | 56:28 -01:49 |
| Running 7 | 05:00 | 57:19 | 05:40 -00:40 | 58:46 -01:27 |
| Sandbag Lunges | 05:43 | 01:02:19 | 05:32 +00:11 | 01:04:26 -02:07 |
| Running 8 | 05:53 | 01:08:02 | 06:23 -00:30 | 01:09:58 -01:56 |
| Wall Balls | 09:19 | 01:13:55 | 07:05 +02:14 | 01:16:21 -02:26 |
| Roxzone | 07:52 | 01:30:59 | 07:33 +00:19 | 01:30:59 |
Kim Demetriou demonstrated a strong overall performance in the 2024 Paris HYROX race, finishing in the top 63% of athletes, and in the top 69% within his 30-34 age group. His total running time of 00:40:43 was impressive, being 04:23 faster than the average. This suggests that Kimon has a strong runner profile.
Kim's performance in the first four running segments suggests a well-managed pacing strategy. He started out strong, completing Running 1 and Running 2 with times that were significantly faster than average. His performance remained consistent in Running 3 and Running 4, maintaining times that were faster than the average, indicating that he maintained his pace effectively throughout the race.
Despite his solid running performance, Kimon's results indicate that there are several segments where improvements could be made. His weakest performances were in the Wall Balls and Burpees Broad Jump segments, where he was slower than the average by 02:16 and 00:52 respectively.
Other segments where improvements could be made include the Sled Push, Sled Pull, and Farmers Carry, where his times were slower than the average. These segments require significant upper body strength and endurance. Therefore, incorporating more upper body strength training, with exercises such as push-ups, pull-ups, and farmer's walks, would be beneficial.
Kim should continue to maintain his effective pacing strategy in the running segments, ensuring that he does not start out too quickly and can maintain his speed throughout the race. However, he should also work on managing his energy expenditure during the strength-based segments to ensure he does not fatigue prematurely.
During the race, Kimon could also consider reducing his time in the roxzone. His time here was 00:22 slower than average, suggesting that he may have rested more or took more time to transition between segments. Implementing faster transitions and shorter rest periods could potentially improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Vettin Christian | 2019 Hannover | 01:30:54 | |
| Mccann Damien | 2024 Brisbane | 01:31:20 | |
| Wrobel Artur Slawomir | 2024 Rimini | 01:30:33 | |
| Rosi Fabio | 2024 Milan | 01:31:00 | |
| Frei Thomas | 2022 Karlsruhe | 01:30:31 | |
| Alberti Stefano | 2024 Madrid | 01:30:52 | |
| Mcintosh Tim | 2024 Melbourne | 01:31:13 | |
| Knowles Jamie | 2023 Birmingham | 01:31:26 | |
| Butts Ryan | 2023 Dallas | 01:30:36 | |
| Cores Guerra Alberto | 2023 Milan | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
