Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damián Suárez Jesús's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damián Suárez Jesús's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damián Suárez Jesús's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damián Suárez Jesús's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 43:04 to 40:59 | 50.8% |
| Sandbag Lunges | 01:12 | 05:54 to 04:42 | 29.3% |
| Sled Push | 00:34 | 03:12 to 02:38 | 13.8% |
| Ski Erg | 00:13 | 04:34 to 04:21 | 5.3% |
| Rowing | 00:02 | 04:44 to 04:42 | 0.8% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Damián Suárez Jesús | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:33 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:23 | 04:24 +00:10 | 04:33 -00:10 |
| Running 2 | 04:55 | 08:57 | 04:53 +00:02 | 08:57 +00:00 |
| Sled Push | 03:12 | 13:52 | 02:52 +00:20 | 13:50 +00:02 |
| Running 3 | 05:27 | 17:04 | 05:18 +00:09 | 16:42 +00:22 |
| Sled Pull | 03:34 | 22:31 | 04:49 -01:15 | 22:00 +00:31 |
| Running 4 | 05:20 | 26:05 | 05:16 +00:04 | 26:49 -00:44 |
| Burpees Broad Jump | 04:16 | 31:25 | 05:07 -00:51 | 32:05 -00:40 |
| Running 5 | 05:26 | 35:41 | 05:26 +00:00 | 37:12 -01:31 |
| Rowing | 04:44 | 41:07 | 04:46 -00:02 | 42:38 -01:31 |
| Running 6 | 05:44 | 45:51 | 05:18 +00:26 | 47:24 -01:33 |
| Farmers Carry | 01:44 | 51:35 | 02:08 -00:24 | 52:42 -01:07 |
| Running 7 | 05:47 | 53:19 | 05:17 +00:30 | 54:50 -01:31 |
| Sandbag Lunges | 05:54 | 59:06 | 04:57 +00:57 | 01:00:07 -01:01 |
| Running 8 | 06:06 | 01:05:00 | 05:51 +00:15 | 01:05:04 -00:04 |
| Wall Balls | 05:06 | 01:11:06 | 06:16 -01:10 | 01:10:55 +00:11 |
| Roxzone | 07:46 | 01:23:50 | 06:39 +01:07 | 01:23:50 |
- In terms of pacing, Jesús maintained a consistent pace throughout the race, with his best running lap being 00:04:23. However, his total running time of 00:43:04 was 02:34 slower than the average, indicating that there is room for improvement in his running performance.
- Based on the splits analysis, Jesús performed better in some segments compared to the average, such as the Burpees Broad Jump (00:31 faster than average) and the Sled Pull (01:36 faster than average). However, he struggled in segments like the Ski Erg (00:14 slower than average), Sandbag Lunges (00:59 slower than average), and Running 7 (00:31 slower than average).
- Transition training: Jesús should practice transitioning between different exercises to minimize the time spent in the roxzone. This can be done by setting up a mock race scenario in training and practicing moving quickly and efficiently between exercises. By improving transition speed, Jesús can save valuable time during the race.
- Focus on running: Since Jesús' total running time was slower than average, he should prioritize running training in his routine. This can include longer distance runs, interval training, and hill sprints to improve his running speed and endurance. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will also help improve his running performance.
- Pacing strategy: Jesús should develop a pacing strategy for each segment of the race to ensure he maintains a consistent pace and avoids burnout. By starting at a manageable pace and gradually increasing intensity, he can maintain energy levels throughout the race and avoid fatigue in later segments.
Overall, Jesús Damián Suárez has shown strong performance in the Hyrox race but has areas where improvement can be made. By focusing on strength and endurance training, improving transition times, and developing a pacing strategy, Jesús can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Edgar Martin | 2024 Manchester | 01:23:40 | |
| Steller Eric | 2024 Hamburg | 01:23:35 | |
| Woolley Chris | 2023 London | 01:23:30 | |
| Matthams Joe | 2024 Manchester | 01:23:28 | |
| Thompson Kristofer | 2023 Chicago - North American Open Championship | 01:23:30 | |
| Weber Phillip | 2024 Köln | 01:23:46 | |
| Nolan Simon | 2023 Glasgow | 01:23:51 | |
| Moussay Charles | 2024 Paris | 01:23:26 | |
| Zuurbier Sander | 2023 Amsterdam | 01:23:28 | |
| Przybylak Zibby | 2024 Sports Direct HYROX London | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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