Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Vivek Chhabria showed a commendable performance in the 2024 Chicago Navy Pier HYROX event. Ranking in the top 29% of all athletes and within the top 36% in his age group of 30-34 years, he demonstrated strong competitiveness and endurance. His overall time was 01:28:37, with a total running time of 00:42:07, which is 02:03 faster than the average running time. This shows that Vivek's running abilities are a significant strength, which he should continue to leverage in future events.
Analysis of his pacing reveals that Vivek started the race significantly faster than the average, with his first running segment being 01:15 faster than the average, placing him in the 4th percentile. However, as the race progressed, Vivek began to lose time in the later running segments. This pattern suggests that Vivek may benefit from a more balanced and sustained pace throughout the race, rather than starting out too fast and potentially exhausting himself early on.
Segments to Improve:
While Vivek's running was above average, there were several segments where he lost significant time, highlighting areas for improvement. In particular, his performance on the Burpees Broad Jump, Sled Pull, and Roxzone segments were slower than average, indicating the need for more focused training in these areas.
Burpees Broad Jump: Vivek was 01:23 slower than average in this segment. To improve, he could incorporate more plyometric exercises into his training routine, focusing on explosive, high-intensity movements to increase power and speed. For example, box jumps, squat jumps, and broad jumps could all be beneficial.
Sled Pull: Vivek was 00:33 slower than average in this segment. Strength training, particularly targeting the lower body and core muscles, could help improve his performance. Deadlifts, squats, and lunges with added weight can enhance his pulling power and endurance.
Roxzone: Vivek was 00:09 faster than average in this segment, but there is still room for improvement. To enhance his transition time and overall fitness, Vivek could consider high-intensity interval training (HIIT) workouts. These involve short bursts of intense exercise followed by brief recovery periods, closely mimicking the demands of a HYROX race.
Race Strategies:
Based on Vivek's performance, the following strategies could be beneficial for his future races:
Pacing: Vivek should consider a more balanced pace throughout the race. Starting out too fast can lead to early exhaustion, compromising performance in later segments. A steady pace from the beginning can help conserve energy for the entire race.
Strength Training: Given that several of Vivek's slower performances were in strength-based segments, incorporating more strength training into his routine could prove beneficial. This can help build the power and endurance needed for segments like the Sled Pull and Burpees Broad Jump.
Rest and Recovery: Vivek should ensure he's allowing sufficient time for rest and recovery between workouts. Over-training can lead to fatigue and decreased performance. Rest days, proper nutrition, and adequate sleep can all contribute to better training outcomes and race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men