Campbell Michelle Hyrox Result

Overall Performance:

Michelle, first off, hats off to you for completing the Hyrox event with an overall time of 01:31:52! That puts you in the top 55% of 762 athletes, which is no small feat! Your total running time of 00:45:49, which is 00:58 faster than average, clearly highlights that you have a strong running profile. You kicked off with a best running lap of 00:05:23, showcasing your speed. However, there were segments in your performance that suggest a need for more balance between strength and endurance. While your pacing was solid, you might have started a bit too fast in the first running segment, which could have affected your overall energy levels. Remember, it’s not just about how fast you start, but how strong you finish! Keep that in mind next time! 💪

Segments to Improve:

Now, let’s dive into the segments that need a little TLC:

• Wall Balls (00:07:36): This was your slowest segment, placing you in the 87th percentile. To improve, focus on your technique. Aim for a full squat, and ensure you’re using your legs to drive the ball up, not just your arms. You can practice wall balls with a light medicine ball at first, gradually increasing the weight as you build strength and confidence. Work on your explosiveness with squat jumps and add in some core work to stabilize your movements.
• Burpees Broad Jump (00:07:45): Here, you fell into the 75th percentile, which indicates room for improvement. Consider breaking down the movement into drills. Start with regular burpees, focus on form, and then integrate broad jumps. You can practice with a focus on speed and fluidity. Alternatively, try a Tabata workout consisting of 20 seconds of burpees, followed by 10 seconds of rest. Repeat for 8 rounds to build endurance and efficiency in this segment.

Also, your Roxzone time of 00:06:23 was 00:47 faster than the average, which is great! But let’s not forget that the transitions are just as important as the workouts themselves. A smoother transition can save time and energy. Work on your overall fitness with circuit training that involves quick transitions between exercises, increasing your adaptability during the race.

Race Strategies:

To further enhance your performance during races, consider the following strategies:

• Pacing: Start at a controlled pace, especially during your first run. You want to feel like you’re holding back initially, allowing yourself to build momentum throughout the race. Think of it as a marathon, not a sprint!
• Breathing Techniques: Incorporate breathing exercises into your training. Deep belly breathing can help manage fatigue, particularly during high-intensity segments like the Wall Balls.
• Visualization: Before the race, mentally walk through each segment. Picture yourself executing each exercise perfectly, particularly the ones you found challenging. Visualization can increase your confidence and performance.

Conclusion:

Michelle, remember that "success is a series of small wins." Each segment you improve will compound into a greater overall performance. You’ve already shown you can run fast—now it's time to balance that with strength training. Maybe consider a few extra reps of those wall balls during the week, and I promise, soon you’ll be throwing them up like they’re made of feathers! 🏆

Keep pushing, keep grinding, and remember—every workout is a step closer to your goals. As David Goggins says, “You are stopping you. You are giving up instead of getting hard.” So let’s get hard, Michelle! The next race is yours to conquer! 💥

Stay strong, and let’s crush those weaknesses together! You got this!

With determination,

The Rox-Coach