Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:49 (From 45:47 to 40:58) | 84.0% |
| Sled Push | 00:29 (From 03:07 to 02:38) | 8.4% |
| Sled Pull | 00:23 (From 04:54 to 04:31) | 6.7% |
| Wall Balls | 00:03 (From 05:56 to 05:53) | 0.9% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 03:53 to 03:53) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:42 to 04:42) | 0.0% |
| Beggan Mel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:34 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:23 | 04:25 -00:06 | 04:34 -01:11 |
| Running 2 | 05:18 | 07:42 | 04:53 +00:25 | 08:59 -01:17 |
| Sled Push | 03:07 | 13:00 | 02:52 +00:15 | 13:52 -00:52 |
| Running 3 | 06:06 | 16:07 | 05:19 +00:47 | 16:44 -00:37 |
| Sled Pull | 04:54 | 22:13 | 04:51 +00:03 | 22:03 +00:10 |
| Running 4 | 07:17 | 27:07 | 05:17 +02:00 | 26:54 +00:13 |
| Burpees Broad Jump | 03:53 | 34:24 | 05:12 -01:19 | 32:11 +02:13 |
| Running 5 | 06:10 | 38:17 | 05:27 +00:43 | 37:23 +00:54 |
| Rowing | 04:37 | 44:27 | 04:47 -00:10 | 42:50 +01:37 |
| Running 6 | 06:02 | 49:04 | 05:19 +00:43 | 47:37 +01:27 |
| Farmers Carry | 01:48 | 55:06 | 02:08 -00:20 | 52:56 +02:10 |
| Running 7 | 05:52 | 56:54 | 05:18 +00:34 | 55:04 +01:50 |
| Sandbag Lunges | 04:42 | 01:02:46 | 04:59 -00:17 | 01:00:22 +02:24 |
| Running 8 | 05:43 | 01:07:28 | 05:53 -00:10 | 01:05:21 +02:07 |
| Wall Balls | 05:56 | 01:13:11 | 06:19 -00:23 | 01:11:14 +01:57 |
| Roxzone | 05:14 | 01:24:12 | 06:39 -01:25 | 01:24:12 |
In terms of his splits analysis, Mel performed exceptionally well in the running 1 segment, completing it in 00:03:23, which was 01:01 faster than the average time. He also showed strength in the Ski Erg and Sled Push segments, finishing 00:02 and 00:03 faster than the average, respectively. Mel's best running lap was recorded at 00:03:23.
However, there were some areas where Mel could improve. The running 4 segment proved to be challenging for him, as he was 01:59 slower than the average time. He also lost time in the running 3, running 5, running 6, and running 7 segments, with times ranging from 00:42 to 01:59 slower than average. These segments should be the focus of Mel's training to enhance his performance.
In conclusion, Mel Beggan had a strong overall performance in the 2023 Dublin Hyrox race, demonstrating strength in various segments. However, he should focus on improving his performance in the running 4, running 3, running 5, running 6, and running 7 segments. By incorporating specific training strategies and techniques, such as interval training, endurance runs, and strength training exercises, Mel can enhance his performance in these areas and ultimately improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Nix Austin | 2021 Dallas | 01:24:25 | |
| Willesch Alexander | 2023 Karlsruhe | 01:24:07 | |
| Aramburu Legorburu Iker | 2024 Bilbao | 01:23:44 | |
| Lorenzi David | 2023 Milan | 01:23:43 | |
| Llana Ben Alejandro | 2024 Vienna - European Championship | 01:24:13 | |
| Baranauskas Julius | 2024 Gdansk | 01:23:53 | |
| Violi Antonio | 2024 Milan | 01:24:08 | |
| Tchórzewski Mateusz | 2024 Katowice | 01:23:59 | |
| Pieniążek Patryk | 2023 Warschau | 01:23:53 | |
| Lim Isaac | 2023 Singapore | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Beggan Mel | 01:18:54 | |
| 2024 Dublin Beggan Mel | 01:20:16 | |
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Beggan Mel
