Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baptiste Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baptiste Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baptiste Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baptiste Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:42 to 06:36 | 37.6% |
| Burpees Broad Jump | 01:46 | 07:15 to 05:29 | 31.6% |
| Sled Pull | 00:53 | 05:53 to 05:00 | 15.8% |
| Farmers Carry | 00:29 | 02:40 to 02:11 | 8.7% |
| Rowing | 00:17 | 05:08 to 04:51 | 5.1% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 1.2% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 40:13 to 40:13 | 0.0% |
| Baptiste Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:45 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:28 | 04:31 +00:02 | 04:45 -00:17 |
| Running 2 | 04:02 | 09:01 | 05:08 -01:06 | 09:16 -00:15 |
| Sled Push | 02:35 | 13:03 | 03:05 -00:30 | 14:24 -01:21 |
| Running 3 | 05:01 | 15:38 | 05:37 -00:36 | 17:29 -01:51 |
| Sled Pull | 05:53 | 20:39 | 05:15 +00:38 | 23:06 -02:27 |
| Running 4 | 05:17 | 26:32 | 05:36 -00:19 | 28:21 -01:49 |
| Burpees Broad Jump | 07:15 | 31:49 | 05:46 +01:29 | 33:57 -02:08 |
| Running 5 | 05:38 | 39:04 | 05:47 -00:09 | 39:43 -00:39 |
| Rowing | 05:08 | 44:42 | 04:55 +00:13 | 45:30 -00:48 |
| Running 6 | 05:01 | 49:50 | 05:38 -00:37 | 50:25 -00:35 |
| Farmers Carry | 02:40 | 54:51 | 02:17 +00:23 | 56:03 -01:12 |
| Running 7 | 05:06 | 57:31 | 05:37 -00:31 | 58:20 -00:49 |
| Sandbag Lunges | 04:53 | 01:02:37 | 05:30 -00:37 | 01:03:57 -01:20 |
| Running 8 | 05:44 | 01:07:30 | 06:20 -00:36 | 01:09:27 -01:57 |
| Wall Balls | 08:42 | 01:13:14 | 06:59 +01:43 | 01:15:47 -02:33 |
| Roxzone | 08:28 | 01:30:15 | 07:29 +00:59 | 01:30:15 |
Firstly, congratulations to Alex Baptiste for a commendable performance in the 2024 Birmingham HYROX. You finished in the top 41% of 4107 athletes and in the top 47% of your age group, which is a strong showing. Impressively, your total running time was 04:29 faster than the average, indicating a strong running profile. Your best running lap was at 00:04:02, suggesting excellent speed and endurance. Your pacing was generally faster than average for the running segments, with running 2 and running 6 being particularly fast.
Considering your faster-than-average running pace, it's important to better manage your energy throughout the race to avoid fatigue in the later stages. A slightly slower but more consistent pace might lead to better overall times. Also, work on your transitions between segments to minimize time spent in the Roxzone. Finally, given your strength in running, consider positioning yourself towards the front at the start of running segments to avoid congestion and capitalize on your speed.
| Similar Athletes | |||
|---|---|---|---|
| Rourke Karl | 2023 Rotterdam | 01:30:29 | |
| Gabriel Sebastian | 2024 Frankfurt | 01:30:07 | |
| Robinson Jason | 2024 Melbourne | 01:30:06 | |
| Fong Kris | 2024 New York | 01:30:20 | |
| Pages Urbano Aaron | 2024 Madrid | 01:30:11 | |
| Gilroy Craig | 2023 London | 01:30:00 | |
| Wieser Sebastian | 2024 Karlsruhe | 01:30:19 | |
| Ess Benedikt | 2024 Milan | 01:30:18 | |
| Olaizola Jean | 2024 Anaheim | 01:30:08 | |
| Lament Adrian | 2024 Poznan | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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