Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:22 (From 45:50 to 40:28) | 98.5% |
| Rowing | 00:05 (From 04:45 to 04:40) | 1.5% |
| Ski Erg | 00:00 (From 03:48 to 03:48) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| BBJ | 00:00 (From 04:18 to 04:18) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Wall Balls | 00:00 (From 05:12 to 05:12) | 0.0% |
| Ascensao Da Gama Nelso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:30 -00:53 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:37 | 04:24 -00:36 | 04:30 -00:53 |
| Running 2 | 04:42 | 07:25 | 04:51 -00:09 | 08:54 -01:29 |
| Sled Push | 02:25 | 12:07 | 02:51 -00:26 | 13:45 -01:38 |
| Running 3 | 09:51 | 14:32 | 05:15 +04:36 | 16:36 -02:04 |
| Sled Pull | 03:57 | 24:23 | 04:46 -00:49 | 21:51 +02:32 |
| Running 4 | 05:22 | 28:20 | 05:14 +00:08 | 26:37 +01:43 |
| Burpees Broad Jump | 04:18 | 33:42 | 05:03 -00:45 | 31:51 +01:51 |
| Running 5 | 05:29 | 38:00 | 05:23 +00:06 | 36:54 +01:06 |
| Rowing | 04:45 | 43:29 | 04:45 +00:00 | 42:17 +01:12 |
| Running 6 | 05:22 | 48:14 | 05:16 +00:06 | 47:02 +01:12 |
| Farmers Carry | 01:51 | 53:36 | 02:08 -00:17 | 52:18 +01:18 |
| Running 7 | 05:34 | 55:27 | 05:15 +00:19 | 54:26 +01:01 |
| Sandbag Lunges | 04:11 | 01:01:01 | 04:55 -00:44 | 59:41 +01:20 |
| Running 8 | 05:55 | 01:05:12 | 05:47 +00:08 | 01:04:36 +00:36 |
| Wall Balls | 05:12 | 01:11:07 | 06:15 -01:03 | 01:10:23 +00:44 |
| Roxzone | 06:56 | 01:23:08 | 06:30 +00:26 | 01:23:08 |
Pacing: Nelso's pacing throughout the race was generally consistent, with some segments being faster than average and others slightly slower. It's important to maintain a steady pace to avoid fatigue and optimize overall performance.
Profile: Based on his total running time of 00:45:50, which is 05:43 slower than average, Nelso should focus on improving his running abilities. While his running splits were generally on par with or faster than average, his total running time indicates that he can benefit from additional running training to enhance his overall fitness.
In summary, Nelso Ascensao Da Gama had a solid performance in the 2023 London HYROX race. To improve his overall performance, he should focus on improving his running abilities, specifically in segments where he experienced slower times. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and efficient transitions, Nelso can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johansson Rickard | 2024 Malaga | 01:23:12 | |
| Haase Sven | 2019 Leipzig | 01:22:41 | |
| Cortes Diaz Hector | 2023 Madrid | 01:23:35 | |
| Chotkan Yoan | 2024 Paris | 01:23:13 | |
| Van Der Veer Stef | 2024 Rotterdam | 01:22:44 | |
| Banner Ricky | 2023 London | 01:23:19 | |
| Franzmann Tobias | 2019 Hamburg | 01:23:25 | |
| Lawrence Matthew | 2022 Dallas | 01:23:35 | |
| Nijveldt Niels | 2023 Amsterdam | 01:22:38 | |
| Sieger Christian | 2021 Stuttgart | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ascensao Da Gama Nelso
