Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Angelino Filippo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Angelino Filippo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Angelino Filippo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angelino Filippo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 42:20 to 39:47 | 43.6% |
| Sandbag Lunges | 01:45 | 06:14 to 04:29 | 29.9% |
| Burpees Broad Jump | 01:13 | 05:47 to 04:34 | 20.8% |
| Sled Push | 00:20 | 02:51 to 02:31 | 5.7% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Angelino Filippo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:29 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:48 | 04:23 -00:19 | 04:29 +00:19 |
| Running 2 | 04:48 | 08:52 | 04:46 +00:02 | 08:52 +00:00 |
| Sled Push | 02:51 | 13:40 | 02:46 +00:05 | 13:38 +00:02 |
| Running 3 | 05:16 | 16:31 | 05:10 +00:06 | 16:24 +00:07 |
| Sled Pull | 03:56 | 21:47 | 04:40 -00:44 | 21:34 +00:13 |
| Running 4 | 05:12 | 25:43 | 05:08 +00:04 | 26:14 -00:31 |
| Burpees Broad Jump | 05:47 | 30:55 | 04:57 +00:50 | 31:22 -00:27 |
| Running 5 | 05:25 | 36:42 | 05:18 +00:07 | 36:19 +00:23 |
| Rowing | 04:08 | 42:07 | 04:43 -00:35 | 41:37 +00:30 |
| Running 6 | 05:27 | 46:15 | 05:11 +00:16 | 46:20 -00:05 |
| Farmers Carry | 01:44 | 51:42 | 02:05 -00:21 | 51:31 +00:11 |
| Running 7 | 05:37 | 53:26 | 05:09 +00:28 | 53:36 -00:10 |
| Sandbag Lunges | 06:14 | 59:03 | 04:50 +01:24 | 58:45 +00:18 |
| Running 8 | 05:50 | 01:05:17 | 05:40 +00:10 | 01:03:35 +01:42 |
| Wall Balls | 05:19 | 01:11:07 | 06:06 -00:47 | 01:09:15 +01:52 |
| Roxzone | 05:23 | 01:21:41 | 06:20 -00:57 | 01:21:41 |
Filippo's pacing throughout the race was relatively consistent, with his splits generally being within a few seconds of the average. He did not show any significant signs of going too fast or too slow. However, his total running time was slower than average, indicating that he may benefit from focusing more on improving his running performance.
To improve the Run Total segment, Filippo should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running and HIIT workouts, and strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises. Additionally, practicing quick and efficient transitions between exercises during training sessions will help improve his overall time in the Roxzone.
For the Sandbag Lunges segment, Filippo can benefit from incorporating exercises that specifically target the muscles used in lunges, such as walking lunges, reverse lunges, and lateral lunges, into his training routine. He should also focus on improving his endurance and leg strength through exercises like step-ups and box jumps.
To improve the Burpees Broad Jump segment, Filippo should work on increasing his explosive power and agility. Incorporating exercises like plyometric push-ups, squat jumps, and burpees into his training routine will help improve his performance in this segment. He should also pay attention to his form during the broad jump, ensuring that he is using proper technique and maximizing his power and distance.
The Best Lap, Running 1, Running 7, and Running 6 segments all indicate that Filippo could benefit from improving his overall running performance. To achieve this, he should focus on increasing his endurance through longer distance runs and incorporating interval training into his routine. Tempo runs and fartlek workouts can also help improve his speed and pacing. Additionally, incorporating strength training exercises that target the muscles used in running, such as hamstring curls, calf raises, and hip bridges, will help improve his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Shearer Jack | 2024 Sydney | 01:21:40 | |
| Frank Johannes | 2023 Frankfurt | 01:21:51 | |
| Norton Johnny | 2024 Dubai | 01:21:57 | |
| Andrews Samuel | 2024 Stockholm | 01:21:35 | |
| Anilli Roberto | 2024 Rimini | 01:22:05 | |
| Winter Olaf | 2023 Frankfurt | 01:21:14 | |
| Bartmann Michael | 2023 Hamburg | 01:21:22 | |
| Bloomfield Tim | 2024 Manchester | 01:21:37 | |
| Zeng Irvin | 2024 Singapore National Stadium | 01:22:07 | |
| Barcia Antas Daniel | 2024 Madrid | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:06:13 | |
| 2023 Milan | 01:14:37 | |
| 2024 Turin | 01:10:04 | |
| 2024 Stockholm | 01:08:19 | |
| 2024 Vienna - European Championship | 01:11:32 | |
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