Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wonderling George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wonderling George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wonderling George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wonderling George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 01:00:12 to 56:23 | 46.5% |
| Burpees Broad Jump | 03:34 | 12:00 to 08:26 | 43.5% |
| Sandbag Lunges | 00:20 | 08:06 to 07:46 | 4.1% |
| Wall Balls | 00:19 | 10:38 to 10:19 | 3.9% |
| Rowing | 00:10 | 05:44 to 05:34 | 2.0% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 06:15 to 06:15 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Wonderling George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:19 | 00:00 | 05:49 +02:30 | 00:00 +00:00 |
| Ski Erg | 04:57 | 08:19 | 04:58 -00:01 | 05:49 +02:30 |
| Running 2 | 07:05 | 13:16 | 06:28 +00:37 | 10:47 +02:29 |
| Sled Push | 03:16 | 20:21 | 04:18 -01:02 | 17:15 +03:06 |
| Running 3 | 07:28 | 23:37 | 07:28 +00:00 | 21:33 +02:04 |
| Sled Pull | 06:15 | 31:05 | 07:12 -00:57 | 29:01 +02:04 |
| Running 4 | 07:33 | 37:20 | 07:27 +00:06 | 36:13 +01:07 |
| Burpees Broad Jump | 12:00 | 44:53 | 08:49 +03:11 | 43:40 +01:13 |
| Running 5 | 07:50 | 56:53 | 07:54 -00:04 | 52:29 +04:24 |
| Rowing | 05:44 | 01:04:43 | 05:37 +00:07 | 01:00:23 +04:20 |
| Running 6 | 07:45 | 01:10:27 | 07:28 +00:17 | 01:06:00 +04:27 |
| Farmers Carry | 02:52 | 01:18:12 | 02:58 -00:06 | 01:13:28 +04:44 |
| Running 7 | 07:46 | 01:21:04 | 07:31 +00:15 | 01:16:26 +04:38 |
| Sandbag Lunges | 08:06 | 01:28:50 | 08:20 -00:14 | 01:23:57 +04:53 |
| Running 8 | 06:30 | 01:36:56 | 09:54 -03:24 | 01:32:17 +04:39 |
| Wall Balls | 10:38 | 01:43:26 | 10:50 -00:12 | 01:42:11 +01:15 |
| Roxzone | 10:26 | 02:04:19 | 11:18 -00:52 | 02:04:19 |
George Wonderling demonstrated commendable endurance and pacing in the 2024 Milan Hyrox event. Notably, his total running time was 10 minutes faster than the average, indicating a strong runner profile. George performed exceptionally well in his best running lap, clocking in at 6:30, which was significantly quicker than the average, highlighting his capability to sustain speed over short distances. However, his overall rank placed him in the lower percentiles, suggesting that while his running is a strength, improvements are needed in strength-based and hybrid segments. George started the race slower than average, particularly in Running 1, which may have impacted his momentum.
In summary, George Wonderling's performance indicates strong running capabilities but highlights the need for enhanced strength and hybrid training. By focusing on specific drills and strategies, George can improve his overall race performance and potentially climb the rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Sunazawa Yuki | 2024 Hong Kong | 02:03:52 | |
| Li Cheuk Keun | 2024 Hong Kong | 02:04:35 | |
| ONan Phil | 2024 Chicago Navy Pier | 02:04:42 | |
| Hamacher Daniel | 2023 Köln | 02:04:16 | |
| Schilling Mike | 2023 Hamburg | 02:03:52 | |
| Brewer Steve | 2022 London | 02:04:11 | |
| Novak Ross | 2024 New York | 02:03:51 | |
| Henn Ralph | 2024 Frankfurt | 02:04:05 | |
| Ludwinski James | 2024 Sports Direct HYROX London | 02:04:43 | |
| Zepeda Roberto | 2023 Chicago - North American Open Championship | 02:04:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:46:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
