Winget Taylor Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Winget Taylor Men 30-34 #94005 01:34:14 23rd in AG | Top 57.5% 123rd | Top 59.1%
+08:51
55:19
Run Total
+01:07
06:55
Avg. Lap
+00:38
05:31
Best Lap
-07:03
32:52
Workout Total
-00:53
04:06
Avg. Workout
-01:48
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:57. Check the detail of the improvement plan below.

09:52 Potential Improvement 99.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:52 (From 55:19 to 45:27) 99.2%
Farmers Carry 00:05 (From 02:23 to 02:18) 0.8%
Ski Erg 00:00 (From 04:21 to 04:21) 0.0%
Sled Push 00:00 (From 02:22 to 02:22) 0.0%
Sled Pull 00:00 (From 04:42 to 04:42) 0.0%
BBJ 00:00 (From 04:20 to 04:20) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%
Sandbag Lunges 00:00 (From 05:11 to 05:11) 0.0%
Wall Balls 00:00 (From 04:49 to 04:49) 0.0%

Splits Time

Winget Taylor Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:55 +00:55 00:00 +00:00
Ski Erg 04:21 05:50 04:34 -00:13 04:55 +00:55
Running 2 05:31 10:11 05:20 +00:11 09:29 +00:42
Sled Push 02:22 15:42 03:12 -00:50 14:49 +00:53
Running 3 06:32 18:04 05:52 +00:40 18:01 +00:03
Sled Pull 04:42 24:36 05:30 -00:48 23:53 +00:43
Running 4 06:53 29:18 05:50 +01:03 29:23 -00:05
Burpees Broad Jump 04:20 36:11 06:07 -01:47 35:13 +00:58
Running 5 07:23 40:31 06:03 +01:20 41:20 -00:49
Rowing 04:44 47:54 05:00 -00:16 47:23 +00:31
Running 6 06:52 52:38 05:52 +01:00 52:23 +00:15
Farmers Carry 02:23 59:30 02:23 +00:00 58:15 +01:15
Running 7 07:16 01:01:53 05:51 +01:25 01:00:38 +01:15
Sandbag Lunges 05:11 01:09:09 05:44 -00:33 01:06:29 +02:40
Running 8 09:05 01:14:20 06:41 +02:24 01:12:13 +02:07
Wall Balls 04:49 01:23:25 07:25 -02:36 01:18:54 +04:31
Roxzone 06:07 01:34:14 07:55 -01:48 01:34:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Taylor Winget performed well in the Hyrox race, finishing in the top 33% of all athletes and the top 32% in his age group. His overall time of 01:34:14 is commendable, but there are areas where he can make improvements to enhance his performance.

Based on his splits analysis, it is evident that Taylor struggled in the running segments, particularly Running 1, Running 4, Running 5, Running 7, and Running 8. These segments accounted for the most time lost during the race. Additionally, his total running time was 10:52 slower than the average for his finish time.

Segments to Improve


1. Running 1:
Taylor's time in Running 1 was 01:07 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and pacing. Additionally, including hill sprints and tempo runs in his training routine can enhance his overall running performance.

2. Running 4:
Taylor's time in Running 4 was 01:01 slower than the average. To improve this segment, he should work on maintaining a steady pace throughout the race. Incorporating longer distance runs at a consistent pace can help him build endurance and improve his ability to sustain speed over longer distances.

3. Running 5:
Taylor's time in Running 5 was 01:20 slower than the average. To improve this segment, he should focus on building muscular endurance and strength in his lower body. Including exercises such as lunges, squats, and single-leg exercises can help improve his leg strength and stability. Additionally, incorporating plyometric exercises, such as box jumps and jump squats, can enhance his power and explosiveness during running.

4. Running 7:
Taylor's time in Running 7 was 01:23 slower than the average. To improve this segment, he should work on maintaining a consistent pace and focus on proper running form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics and efficiency.

5. Running 8:
Taylor's time in Running 8 was 02:16 slower than the average. To improve this segment, he should focus on building his endurance and mental toughness. Increasing his long-distance runs and incorporating tempo runs can help him improve his ability to sustain a fast pace for a longer duration.

Strategies


- Start with a slightly slower pace in the early running segments to conserve energy for the later stages of the race.
- Focus on maintaining a consistent pace throughout the race, especially in the longer running segments.
- Prioritize proper form and technique during running to improve efficiency and prevent fatigue.
- Practice transitions between exercise zones to minimize time spent in the roxzone.
- Incorporate specific strength training exercises to improve overall fitness and performance in the strength-based segments.
- Develop a race-day nutrition and hydration plan to ensure optimal energy levels throughout the race.

By implementing these strategies and focusing on targeted training techniques, Taylor can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Garg Mayank 2024 Madrid 01:33:58
Hall Toby 2023 London 01:34:26
Perez Enzo 2024 Madrid 01:34:16
Drewry James 2023 Birmingham 01:34:25
장 봉규 2024 Incheon 01:34:34
Leroy Nicolas 2023 Malmö 01:34:25
Riches Olly 2023 Singapore 01:34:30
Sartori Pietro Giuseppe 2024 Milan 01:34:21
Helm David 2023 London 01:34:08
Davis Ryan 2022 London 01:34:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim Winget Taylor 01:21:14
2024 Anaheim Winget Taylor 01:24:51
2024 Gainful Anaheim Winget Taylor, Smith Dallon 01:09:29
2023 Chicago Winget Taylor, Smith Dallon 01:15:45

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