Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Westwood Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westwood Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westwood Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westwood Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:34 | 48:53 to 42:19 | 95.9% |
| Rowing | 00:16 | 05:02 to 04:46 | 3.9% |
| Wall Balls | 00:01 | 06:15 to 06:14 | 0.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Westwood Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:42 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:18 | 04:28 -00:20 | 04:42 -00:24 |
| Running 2 | 02:25 | 08:26 | 05:02 -02:37 | 09:10 -00:44 |
| Sled Push | 02:14 | 10:51 | 02:57 -00:43 | 14:12 -03:21 |
| Running 3 | 11:45 | 13:05 | 05:28 +06:17 | 17:09 -04:04 |
| Sled Pull | 03:31 | 24:50 | 05:02 -01:31 | 22:37 +02:13 |
| Running 4 | 04:53 | 28:21 | 05:28 -00:35 | 27:39 +00:42 |
| Burpees Broad Jump | 04:50 | 33:14 | 05:25 -00:35 | 33:07 +00:07 |
| Running 5 | 03:00 | 38:04 | 05:38 -02:38 | 38:32 -00:28 |
| Rowing | 05:02 | 41:04 | 04:51 +00:11 | 44:10 -03:06 |
| Running 6 | 11:46 | 46:06 | 05:30 +06:16 | 49:01 -02:55 |
| Farmers Carry | 01:55 | 57:52 | 02:13 -00:18 | 54:31 +03:21 |
| Running 7 | 04:31 | 59:47 | 05:28 -00:57 | 56:44 +03:03 |
| Sandbag Lunges | 04:46 | 01:04:18 | 05:13 -00:27 | 01:02:12 +02:06 |
| Running 8 | 06:18 | 01:09:04 | 06:06 +00:12 | 01:07:25 +01:39 |
| Wall Balls | 06:15 | 01:15:22 | 06:38 -00:23 | 01:13:31 +01:51 |
| Roxzone | 07:34 | 01:27:10 | 07:01 +00:33 | 01:27:10 |
Chris's total running time of 00:48:53 is 07:05 slower than the average for his finish time. This indicates that his running could be an area of focus for improvement. Additionally, his Roxzone time of 00:07:34 is 00:45 slower than the average, suggesting that he may benefit from improving his overall fitness and transition time.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Chris Westwood can improve his overall performance in the HYROX race. It is important for him to focus on improving his running speed and endurance, as well as his overall fitness and transition time. With consistent training and attention to these areas, he has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roustan Lilian | 2024 Marseille | 01:27:29 | |
| Doser Fritz | 2024 Frankfurt | 01:27:33 | |
| Rinehart Seneca | 2021 Austin | 01:27:27 | |
| 이 정안 | 2024 Incheon | 01:27:10 | |
| Höfer Matthias | 2024 Berlin | 01:26:45 | |
| Owens Alex | 2024 Paris | 01:26:47 | |
| Yee Anthony | 2021 London | 01:27:11 | |
| Kuijpers Eveline | 2021 Amsterdam | 01:27:03 | |
| Turner Sidney | 2023 New York | 01:27:24 | |
| Macleod Jack | 2024 Brisbane | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:26:41 | |
| 2024 Glasgow | 01:25:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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