Werthmann Daniel
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
375 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 375 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 375 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Werthmann Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Werthmann Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 375 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Werthmann Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Werthmann Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:06.
Check the detail of the improvement plan below.
11:29
Potential Improvement
87.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Werthmann's performance in the 2024 Berlin Hyrox Pro event places him solidly in the competitive field, with an overall rank of 164 among 262 athletes and ranking 52nd in his age group (30-34). Given the competitiveness of the HYROX events, these positions are commendable. His total running time was exactly on average, indicating a balanced proficiency between running and strength exercises. However, the even split suggests there's room for specialization to gain an edge in either domain, depending on his preferences or abilities.
Considering the pace at which Daniel started the race, it appears he maintained a consistent effort throughout, as indicated by his best running lap time. This demonstrates good pacing but also suggests he might not be exploiting his full potential in either the running or strength segments. Identifying and enhancing his weaker areas could significantly improve his overall performance.
Segments to Improve:
- Roxzone Time: Daniel's transition times between exercises suggest he could benefit from improved overall fitness and faster transitions. To enhance this, focusing on circuit training that mimics the race's structure can be beneficial. Incorporating high-intensity interval training (HIIT) with minimal rest between exercises will improve his cardiovascular fitness and teach his body to recover more quickly. Practicing specific transitions between exercise sets can also shave off precious seconds.
Training Suggestions:
- Implement weekly HIIT sessions, gradually decreasing rest periods to improve overall fitness and recovery speed.
- Conduct mock transition drills focusing on swiftly moving between different exercise stations, potentially in a simulated race environment to mimic the pressure and quick decision-making required on race day.
- Include plyometric exercises (e.g., box jumps, burpees) to enhance explosiveness and agility, which are crucial for quicker transitions.
Race Strategies:
- Start Pace: Analyzing Daniel's early running segments suggests a fairly consistent pace. However, to leverage his strengths further, experimenting with a slightly more aggressive start could test his limits while ensuring he doesn't burn out. Interval training with varied intensities can prepare his body for this strategy.
- Strength vs. Running Focus: Given Daniel's balanced running and strength performance, identifying which area he naturally excels in or prefers can guide focused training. If leaning towards running, increasing mileage with a mix of speed and endurance work will help. Conversely, if strength is his forte, integrating more functional and compound weightlifting sessions will build power and endurance for the strength exercises in the race.
- Mental Preparation: The psychological aspect of racing, particularly in enduring the challenges of transitions and maintaining pace under fatigue, should not be overlooked. Visualization techniques, meditation, and scenario-based mental rehearsals can enhance Daniel's mental resilience and focus, important for navigating the taxing segments of the race and improving his roxzone times.
In conclusion, Daniel Werthmann has shown a solid baseline performance in the HYROX Pro event. By strategically focusing on his transition times, fine-tuning his race day strategy, and tailoring his training to bolster either running or strength aspects based on his natural inclinations, he can ascend the ranks. Continuous assessment and adjustment of his training regimen will be key to maximizing his performance in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
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