Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 43:19 to 41:29 | 37.8% |
| Burpees Broad Jump | 01:22 | 06:20 to 04:58 | 28.2% |
| Sandbag Lunges | 00:59 | 05:47 to 04:48 | 20.3% |
| Wall Balls | 00:40 | 06:41 to 06:01 | 13.7% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Watson Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:35 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:00 | 04:26 -00:26 | 04:35 -01:35 |
| Running 2 | 04:46 | 07:00 | 04:55 -00:09 | 09:01 -02:01 |
| Sled Push | 02:29 | 11:46 | 02:51 -00:22 | 13:56 -02:10 |
| Running 3 | 05:32 | 14:15 | 05:22 +00:10 | 16:47 -02:32 |
| Sled Pull | 04:11 | 19:47 | 04:52 -00:41 | 22:09 -02:22 |
| Running 4 | 05:42 | 23:58 | 05:20 +00:22 | 27:01 -03:03 |
| Burpees Broad Jump | 06:20 | 29:40 | 05:16 +01:04 | 32:21 -02:41 |
| Running 5 | 05:58 | 36:00 | 05:30 +00:28 | 37:37 -01:37 |
| Rowing | 04:22 | 41:58 | 04:48 -00:26 | 43:07 -01:09 |
| Running 6 | 06:03 | 46:20 | 05:21 +00:42 | 47:55 -01:35 |
| Farmers Carry | 01:52 | 52:23 | 02:09 -00:17 | 53:16 -00:53 |
| Running 7 | 06:05 | 54:15 | 05:20 +00:45 | 55:25 -01:10 |
| Sandbag Lunges | 05:47 | 01:00:20 | 05:03 +00:44 | 01:00:45 -00:25 |
| Running 8 | 06:17 | 01:06:07 | 05:57 +00:20 | 01:05:48 +00:19 |
| Wall Balls | 06:41 | 01:12:24 | 06:26 +00:15 | 01:11:45 +00:39 |
| Roxzone | 05:57 | 01:24:54 | 06:43 -00:46 | 01:24:54 |
Cameron Watson demonstrated a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 25% overall and top 27% within his age group. His strengths are evident in exercises like the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, consistently performing better than average in these segments. However, his total running time was slower than average by 37 seconds, suggesting that running is an area needing attention. Based on his running splits, Cameron started strong with Running 1 but progressively slowed down, indicating a pacing issue where he possibly started too fast. This profile suggests Cameron is more strength-oriented, but with a hybrid potential due to his strong performance in certain running segments.
The overall running time was notably slower. To improve, focus on building endurance and speed through interval training and tempo runs. Implement drills such as fartlek and hill sprints to enhance cardiovascular capacity and running efficiency. Include long runs to build stamina and consistent pacing strategies.
This was a challenging segment with Cameron finishing 1:10 slower than average. Incorporate plyometric exercises like box jumps and squat jumps to improve explosive power and agility. Focus on form corrections such as maintaining a consistent rhythm and ensuring efficient transitions between jumps and burpees.
With a slower completion time, focus on strengthening the lower body with exercises such as weighted lunges, Bulgarian split squats, and deadlifts. Form improvements include maintaining an upright posture and ensuring full ranges of motion with each lunge.
Develop endurance and explosive power by incorporating medicine ball throws and circuit training that integrates wall balls with other compound movements. Focus on maintaining a consistent throw height and efficient squatting technique.
Adopt a more consistent pacing strategy throughout the race. Start with a moderate pace to conserve energy and gradually increase intensity. Implement negative splits in training to get accustomed to speeding up in the latter phases of the race.
Although the Roxzone was slightly faster than average, continue to practice transitions between exercises to minimize wasted time and effort. Use micro-recovery techniques such as controlled breathing to maintain energy levels during transitions.
Train running under fatigue by simulating race conditions in workouts. Combine strength exercises with running segments to adapt the body to running after demanding exercises, focusing on maintaining form and cadence.
| Similar Athletes | |||
|---|---|---|---|
| Walter Rueben | 2024 Cape Town | 01:25:01 | |
| Jones Daniel | 2024 Manchester | 01:25:12 | |
| Peyches Anthony | 2024 Bordeaux | 01:24:47 | |
| Scholz Ruben | 2023 Hamburg | 01:24:57 | |
| Nelissen Knud | 2023 Amsterdam | 01:25:12 | |
| Jaeger Hans Joachim Hajo | 2024 Karlsruhe | 01:25:17 | |
| Wudel Amir | 2020 Hannover | 01:25:16 | |
| Jetses Fabio | 2022 Berlin | 01:24:48 | |
| Roche Bradley | 2024 Milan | 01:24:54 | |
| Granfors Johan | 2023 Malmö | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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