Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:15 (From 44:39 to 42:24) | 51.5% |
| Sandbag Lunges | 01:11 (From 05:21 to 04:10) | 27.1% |
| Sled Push | 00:45 (From 03:04 to 02:19) | 17.2% |
| BBJ | 00:11 (From 05:19 to 05:08) | 4.2% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Pull | 00:00 (From 04:20 to 04:20) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 03:15 to 03:15) | 0.0% |
| Waters Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:52 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:49 | 05:00 -00:23 | 04:52 -00:03 |
| Running 2 | 05:29 | 09:26 | 05:15 +00:14 | 09:52 -00:26 |
| Sled Push | 03:04 | 14:55 | 02:35 +00:29 | 15:07 -00:12 |
| Running 3 | 05:40 | 17:59 | 05:29 +00:11 | 17:42 +00:17 |
| Sled Pull | 04:20 | 23:39 | 05:21 -01:01 | 23:11 +00:28 |
| Running 4 | 05:49 | 27:59 | 05:31 +00:18 | 28:32 -00:33 |
| Burpees Broad Jump | 05:19 | 33:48 | 05:32 -00:13 | 34:03 -00:15 |
| Running 5 | 05:50 | 39:07 | 05:39 +00:11 | 39:35 -00:28 |
| Rowing | 04:57 | 44:57 | 05:14 -00:17 | 45:14 -00:17 |
| Running 6 | 05:34 | 49:54 | 05:33 +00:01 | 50:28 -00:34 |
| Farmers Carry | 01:57 | 55:28 | 02:09 -00:12 | 56:01 -00:33 |
| Running 7 | 05:27 | 57:25 | 05:30 -00:03 | 58:10 -00:45 |
| Sandbag Lunges | 05:21 | 01:02:52 | 04:24 +00:57 | 01:03:40 -00:48 |
| Running 8 | 06:04 | 01:08:13 | 05:52 +00:12 | 01:08:04 +00:09 |
| Wall Balls | 03:15 | 01:14:17 | 04:27 -01:12 | 01:13:56 +00:21 |
| Roxzone | 07:14 | 01:24:39 | 06:16 +00:58 | 01:24:39 |
Pacing:
Based on the splits analysis, Amy's overall running time of 00:44:39 was 02:13 slower than the average. This indicates that she may have paced herself too slowly during the running segments, resulting in lost time. To improve her overall performance, Amy should focus on improving her running speed and endurance.
Profile:
Amy's best running lap time of 00:04:49 suggests that she has a good running profile. However, her total running time was slower than average, indicating a potential need for additional training in strength-related exercises. Amy should focus on incorporating more strength training into her routine to improve her overall fitness and running performance.
Additionally, Amy should ensure that she properly warms up before the race to prevent injuries and improve performance. Dynamic warm-up exercises that target the muscles used in the race, such as leg swings, lunges, and arm circles, can help prepare her body for the physical demands of the race.
Overall, by implementing the suggested training strategies and techniques, Amy Waters can improve her performance in future Hyrox races. It is important for her to focus on both running speed and endurance, as well as overall fitness and transition efficiency. With consistent training and a strategic race approach, she has the potential to achieve even better results in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Fedotova Lidiya | 2024 Melbourne | 01:24:10 | |
| Sturges Erica | 2023 Chicago - North American Open Championship | 01:24:50 | |
| Basson Imogen | 2024 London | 01:24:33 | |
| Liebl Sarah | 2024 Karlsruhe | 01:24:55 | |
| Barnes Ashley | 2024 Stockholm | 01:24:24 | |
| Brettell Louise | 2024 Vienna - European Championship | 01:24:47 | |
| Littmark Luise | 2023 Köln | 01:24:58 | |
| Rijntjes Rianne | 2024 Rotterdam | 01:24:57 | |
| Newman Bethany | 2024 London | 01:24:52 | |
| Corbett Georgia | 2024 Melbourne | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Waters Amy | 01:24:08 | |
| 2021 London Waters Amy | 01:28:54 | |
| 2022 London Waters Amy | 01:42:07 | |
| 2023 London Waters Amy, Marsh Duncan | 01:17:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Waters Amy
