Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Mosel Wisse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Mosel Wisse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Mosel Wisse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Mosel Wisse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 45:03 to 41:59 | 54.1% |
| Burpees Broad Jump | 01:20 | 06:25 to 05:05 | 23.5% |
| Sled Push | 00:30 | 03:15 to 02:45 | 8.8% |
| Wall Balls | 00:23 | 06:31 to 06:08 | 6.8% |
| Rowing | 00:13 | 04:58 to 04:45 | 3.8% |
| Sled Pull | 00:10 | 04:52 to 04:42 | 2.9% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Van Mosel Wisse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:40 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:37 | 04:27 -00:23 | 04:40 +00:57 |
| Running 2 | 05:11 | 09:41 | 05:00 +00:11 | 09:07 +00:34 |
| Sled Push | 03:15 | 14:52 | 02:56 +00:19 | 14:07 +00:45 |
| Running 3 | 05:34 | 18:07 | 05:26 +00:08 | 17:03 +01:04 |
| Sled Pull | 04:52 | 23:41 | 05:00 -00:08 | 22:29 +01:12 |
| Running 4 | 05:29 | 28:33 | 05:26 +00:03 | 27:29 +01:04 |
| Burpees Broad Jump | 06:25 | 34:02 | 05:22 +01:03 | 32:55 +01:07 |
| Running 5 | 05:52 | 40:27 | 05:36 +00:16 | 38:17 +02:10 |
| Rowing | 04:58 | 46:19 | 04:50 +00:08 | 43:53 +02:26 |
| Running 6 | 05:31 | 51:17 | 05:29 +00:02 | 48:43 +02:34 |
| Farmers Carry | 01:55 | 56:48 | 02:12 -00:17 | 54:12 +02:36 |
| Running 7 | 05:30 | 58:43 | 05:26 +00:04 | 56:24 +02:19 |
| Sandbag Lunges | 04:25 | 01:04:13 | 05:08 -00:43 | 01:01:50 +02:23 |
| Running 8 | 06:22 | 01:08:38 | 06:04 +00:18 | 01:06:58 +01:40 |
| Wall Balls | 06:31 | 01:15:00 | 06:35 -00:04 | 01:13:02 +01:58 |
| Roxzone | 05:10 | 01:26:34 | 06:57 -01:47 | 01:26:34 |
In terms of pacing, Wisse's overall running time of 00:45:03 was 03:36 slower than the average for his finish time. This suggests that he may have rested more or taken longer transitions in the roxzone. To improve this segment, Wisse should focus on improving his overall fitness and reducing his transition time. By increasing his overall endurance and efficiency, he can minimize the time spent in the roxzone and maintain a consistent pace throughout the race.
Additionally, Wisse's total running time was slower than average, indicating that he may benefit from training more on his running abilities. To enhance his performance in this area, he should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. By targeting his running performance, Wisse can enhance his overall race performance.
- Practice transitions: To minimize the time spent in the roxzone, Wisse should practice quick and efficient transitions between exercises. This can include practicing set routines and minimizing any wasted movements. By becoming proficient in transitions, he can save valuable time during the race.
- Set realistic pace goals: Wisse should set realistic pace goals for each segment of the race based on his current fitness level and performance. By pacing himself appropriately, he can avoid burning out early in the race and maintain a consistent speed throughout.
- Focus on mental preparation: Mental preparation is crucial for race performance. Wisse should practice visualization techniques, positive self-talk, and mental toughness exercises to enhance his mental resilience during the race. By staying focused and positive, he can push through any challenges and perform at his best.
Overall, Wisse Van Mosel has shown potential in the HYROX race. By focusing on improving his overall fitness, targeting specific segments for improvement, and implementing effective race strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Waldron Carl | 2024 Glasgow | 01:26:54 | |
| Bamieh Adib | 2024 Milan | 01:26:29 | |
| Espinosa Edwin | 2024 Ciudad de Mexico | 01:26:39 | |
| Yeung Hoi Wing Zach | 2023 Hong Kong | 01:26:49 | |
| Assefa Betz | 2024 Stockholm | 01:26:44 | |
| Evans Marcus | 2022 Manchester | 01:26:38 | |
| Owen Morgan | 2024 Malaga | 01:26:48 | |
| Freiter Jens | 2024 Hamburg | 01:26:05 | |
| Spear Sean | 2024 Anaheim | 01:26:52 | |
| Chang Joseph | 2024 Dallas | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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