Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sugden Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sugden Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sugden Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sugden Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 06:49 to 05:06 | 31.5% |
| Burpees Broad Jump | 01:17 | 06:54 to 05:37 | 23.5% |
| Farmers Carry | 01:13 | 03:26 to 02:13 | 22.3% |
| Sandbag Lunges | 00:29 | 05:48 to 05:19 | 8.9% |
| Ski Erg | 00:23 | 04:53 to 04:30 | 7.0% |
| Wall Balls | 00:21 | 07:06 to 06:45 | 6.4% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.3% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Run Total | 00:00 | 41:46 to 41:46 | 0.0% |
| Sugden Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:46 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:56 | 04:33 +00:20 | 04:46 +01:10 |
| Running 2 | 04:57 | 10:49 | 05:15 -00:18 | 09:19 +01:30 |
| Sled Push | 02:51 | 15:46 | 03:07 -00:16 | 14:34 +01:12 |
| Running 3 | 05:07 | 18:37 | 05:45 -00:38 | 17:41 +00:56 |
| Sled Pull | 06:49 | 23:44 | 05:20 +01:29 | 23:26 +00:18 |
| Running 4 | 05:06 | 30:33 | 05:43 -00:37 | 28:46 +01:47 |
| Burpees Broad Jump | 06:54 | 35:39 | 05:56 +00:58 | 34:29 +01:10 |
| Running 5 | 05:07 | 42:33 | 05:54 -00:47 | 40:25 +02:08 |
| Rowing | 04:54 | 47:40 | 04:57 -00:03 | 46:19 +01:21 |
| Running 6 | 05:03 | 52:34 | 05:44 -00:41 | 51:16 +01:18 |
| Farmers Carry | 03:26 | 57:37 | 02:20 +01:06 | 57:00 +00:37 |
| Running 7 | 05:06 | 01:01:03 | 05:43 -00:37 | 59:20 +01:43 |
| Sandbag Lunges | 05:48 | 01:06:09 | 05:33 +00:15 | 01:05:03 +01:06 |
| Running 8 | 05:26 | 01:11:57 | 06:28 -01:02 | 01:10:36 +01:21 |
| Wall Balls | 07:06 | 01:17:23 | 07:10 -00:04 | 01:17:04 +00:19 |
| Roxzone | 07:25 | 01:31:49 | 07:35 -00:10 | 01:31:49 |
Mark Sugden, in the 50-54 age group, showed a commendable performance in the 2024 Birmingham Hyrox event. With an overall rank of 1812, he placed in the top 44% of 4107 athletes. More impressively, he ranked 73 in his age group, placing him in the top 31% of 232 athletes. Mark completed the race in 01:31:49, with a total running time of 00:41:46, which is 03:48 faster than the average. This indicates that Mark's overall fitness and running ability are strong.
Mark's race pacing seemed quite consistent, with his best running lap at 00:04:57. This suggests a balanced approach to the race. He did not start too fast or too slow, maintaining a steady pace throughout the race. However, his performance in the first running segment was slower than average, indicating that he might need to work on his starting pace. It appears that Mark is a hybrid athlete, displaying strengths in both running and strength exercises.
Mark should consider implementing a few strategies during his races for better performance. Firstly, he may want to work on a faster start without expending too much energy. This could involve training with sprint-start drills or incorporating high-intensity interval training into his routine. Secondly, focusing on transition times between exercises could help shave valuable seconds off his overall time. This could be practiced by simulating race conditions in training, with quick transitions between different exercises. Finally, considering Mark's strong running performance, he could try pushing his pace slightly in the running segments to capitalize on this strength.
| Similar Athletes | |||
|---|---|---|---|
| Hiltjesdam Timo | 2023 Amsterdam | 01:31:41 | |
| Slaghekke Jeroen | 2024 Maastricht | 01:31:32 | |
| Russell Matthew | 2021 New York | 01:31:51 | |
| Sarriegi Aitor | 2024 Bilbao | 01:31:54 | |
| Täuber Marc | 2023 Frankfurt | 01:31:43 | |
| Klausmann Mario | 2023 München | 01:32:05 | |
| Naidu Magaesh | 2024 Melbourne | 01:32:13 | |
| Chua Lesner | 2024 Singapore National Stadium | 01:31:40 | |
| Jarosch Felix | 2023 Köln | 01:32:11 | |
| Tracey Tim | 2024 Melbourne | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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